Ted McDonald
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/18/19 |
4,053m |
30:08.0 |
3:43.0 |
SkiErg |
|
View workout
|
10/17/19 |
8,053m |
1:00:05.8 |
3:43.8 |
SkiErg |
|
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|
10/16/19 |
7,927m |
1:00:05.7 |
3:47.4 |
SkiErg |
|
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|
10/15/19 |
7,973m |
1:00:06.6 |
3:46.1 |
SkiErg |
|
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|
10/13/19 |
4,034m |
31:52.4 |
3:57.0 |
SkiErg |
|
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10/12/19 |
2,583m |
20:31.4 |
3:58.3 |
SkiErg |
|
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|
10/09/19 |
7,730m |
1:00:05.5 |
3:53.2 |
SkiErg |
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10/08/19 |
7,680m |
1:00:06.5 |
3:54.7 |
SkiErg |
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10/07/19 |
4,597m |
35:45.8 |
3:53.3 |
SkiErg |
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10/06/19 |
4,017m |
30:06.8 |
3:44.8 |
SkiErg |
|
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10/05/19 |
3,905m |
30:04.6 |
3:51.0 |
SkiErg |
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|
10/04/19 |
8,187m |
1:00:06.7 |
3:40.2 |
SkiErg |
|
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10/03/19 |
8,256m |
1:00:13.4 |
3:38.8 |
SkiErg |
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10/02/19 |
8,327m |
1:00:05.7 |
3:36.5 |
SkiErg |
|
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10/01/19 |
8,190m |
1:00:09.1 |
3:40.3 |
SkiErg |
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09/30/19 |
8,161m |
1:00:05.2 |
3:40.8 |
SkiErg |
|
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09/27/19 |
8,047m |
1:00:05.9 |
3:44.0 |
SkiErg |
|
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|
09/26/19 |
5,192m |
40:09.6 |
3:52.0 |
SkiErg |
|
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|
09/23/19 |
6,455m |
50:04.5 |
3:52.7 |
SkiErg |
|
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|
09/22/19 |
4,038m |
30:54.3 |
3:49.6 |
SkiErg |
|
View workout
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