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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

João Félix Macedo

Log

Date Distance Time Pace Comments Action
12/12/22 6,013m 28:27.0 2:21.9 View workout
12/10/22 505m 3:00.7 2:58.9 View workout
12/10/22 13,585m 1:00:00.0 2:12.4 View workout
12/08/22 1,511m 7:17.5 2:24.7 View workout
12/08/22 5,018m 23:37.4 2:21.2 View workout
12/04/22 1,067m 5:20.2 2:30.0 View workout
12/04/22 5,629m 26:45.4 2:22.6 View workout
12/04/22 3,000m 13:47.7 2:17.9

v250m/:45r...12

 View workout
12/04/22 1,010m 5:08.0 2:32.4 View workout
12/03/22 2,011m 9:39.4 2:24.0 View workout
12/03/22 3,000m 13:33.2 2:15.5

v250m/:45r...12

 View workout
12/03/22 758m 3:42.5 2:26.7 View workout
12/01/22 3,000m 13:44.4 2:17.4 View workout
12/01/22 4,017m 19:28.2 2:25.4 View workout
12/01/22 5,008m 23:23.1 2:20.0 View workout
11/26/22 3,000m 13:28.3 2:14.7

v250m/:45r...12

 View workout
11/26/22 1,007m 5:09.3 2:33.5 View workout
11/23/22 1,161m 5:39.3 2:26.1 View workout
11/23/22 3,000m 12:19.1 2:03.1 View workout
11/23/22 757m 3:49.4 2:31.5 View workout