Johan IJff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/24 |
10,442m |
40:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
04/09/24 |
6,000m |
22:38.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/07/24 |
1,000m |
3:15.2 |
1:37.6 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,803m |
21:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
02/26/24 |
9,949m |
38:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
02/05/24 |
6,000m |
21:35.1 |
1:47.9 |
RowErg |
Hwt |
View workout
|
01/21/24 |
21,097m |
1:23:14.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/09/24 |
6,000m |
21:42.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
01/01/24 |
3,490m |
12:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
12/26/23 |
15,140m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/20/23 |
10,000m |
38:53.6 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/03/23 |
7,966m |
30:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
2,000m |
6:38.8 |
1:39.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
18:59.5 |
1:53.9 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
18:44.3 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,897m |
14:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,494m |
12:00.0 |
1:43.0 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,000m |
18:31.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,441m |
8:00.0 |
1:38.3 |
RowErg |
Hwt |
View workout
|
09/19/23 |
2,279m |
8:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|