Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/23 |
6,000m |
27:56.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/26/23 |
515m |
5:33.9 |
5:24.1 |
RowErg |
Hwt |
View workout
|
01/26/23 |
6,000m |
28:32.5 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/25/23 |
6,000m |
28:02.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
01/23/23 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
5,000m |
21:46.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/23/23 |
6,000m |
28:09.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/19/23 |
6,000m |
28:27.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/17/23 |
6,000m |
27:59.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/16/23 |
6,000m |
27:35.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/14/23 |
6,000m |
27:08.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
6,000m |
27:14.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,000m |
5:33.3 |
2:46.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
5,000m |
21:16.6 |
2:07.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
6,011m |
27:36.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
8,000m |
37:16.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/08/23 |
8,000m |
36:44.3 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/06/23 |
8,000m |
37:39.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/19/22 |
8,000m |
37:12.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/18/22 |
8,000m |
37:05.5 |
2:19.0 |
RowErg |
Hwt |
View workout
|