Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/22 |
8,000m |
37:35.5 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/09/22 |
8,000m |
37:46.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/07/22 |
8,000m |
38:13.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
5,000m |
21:43.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
8,000m |
38:52.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/04/22 |
8,000m |
38:06.6 |
2:22.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
8,000m |
38:14.9 |
2:23.4 |
RowErg |
Hwt |
View workout
|
11/01/22 |
8,000m |
38:33.5 |
2:24.5 |
RowErg |
Hwt |
View workout
|
10/30/22 |
8,000m |
37:54.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
10/29/22 |
8,000m |
37:29.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
10/28/22 |
8,000m |
38:41.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
10/27/22 |
8,000m |
39:13.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
10/23/22 |
8,000m |
37:49.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/22/22 |
8,000m |
37:55.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/21/22 |
8,000m |
37:59.8 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/20/22 |
6,000m |
28:14.4 |
2:21.2 |
RowErg |
Hwt |
View workout
|
10/18/22 |
8,000m |
38:48.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/17/22 |
6,000m |
28:32.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/08/22 |
6,000m |
26:17.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,000m |
29:05.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|