Tom Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/22 |
8,000m |
36:50.0 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/10/22 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
8,000m |
36:51.7 |
2:18.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
8,000m |
37:15.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
8,000m |
37:17.6 |
2:19.8 |
RowErg |
Hwt |
View workout
|
12/01/22 |
8,000m |
37:20.6 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/30/22 |
8,000m |
36:32.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/29/22 |
8,000m |
36:40.8 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/28/22 |
8,000m |
37:34.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
11/26/22 |
8,000m |
38:29.6 |
2:24.3 |
RowErg |
Hwt |
View workout
|
11/24/22 |
8,000m |
37:19.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/23/22 |
8,000m |
36:39.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/22/22 |
8,000m |
37:41.7 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/19/22 |
8,000m |
37:08.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
11/18/22 |
8,000m |
37:06.4 |
2:19.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
4,575m |
24:17.1 |
2:39.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
8,000m |
37:26.8 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/13/22 |
8,000m |
37:23.0 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/12/22 |
8,000m |
38:10.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/11/22 |
8,000m |
38:34.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|