Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/21/20 |
1,110m |
5:04.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/21/20 |
7,514m |
32:58.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,253m |
10:03.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,152m |
45:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/19/20 |
2,342m |
10:04.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/18/20 |
11,143m |
50:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
08/15/20 |
16,138m |
1:12:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/14/20 |
9,058m |
40:04.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,153m |
45:00.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/12/20 |
3,518m |
16:21.9 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,248m |
22:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/12/20 |
3,014m |
14:02.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
2,154m |
10:07.4 |
2:20.9 |
RowErg |
Hwt |
View workout
|
08/10/20 |
8,473m |
37:30.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
08/10/20 |
2,273m |
10:17.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/07/20 |
9,364m |
42:00.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
08/05/20 |
2,158m |
10:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/05/20 |
6,237m |
27:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/05/20 |
2,291m |
10:04.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
08/04/20 |
11,188m |
50:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|