Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/20 |
2,278m |
10:03.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,159m |
10:03.7 |
2:19.8 |
RowErg |
Hwt |
View workout
|
08/01/20 |
8,412m |
37:30.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
08/01/20 |
2,262m |
10:10.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/29/20 |
11,315m |
50:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
10,139m |
45:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/27/20 |
10,827m |
48:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/26/20 |
13,572m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
07/26/20 |
62m |
0:25.3 |
3:24.0 |
RowErg |
Hwt |
View workout
|
07/24/20 |
10,000m |
44:52.6 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/23/20 |
5,000m |
22:42.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
07/15/20 |
517m |
2:28.9 |
2:24.0 |
RowErg |
Hwt |
View workout
|
07/15/20 |
13,576m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
07/14/20 |
3,505m |
15:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/13/20 |
1,091m |
5:04.9 |
2:19.7 |
RowErg |
Hwt |
View workout
|
07/13/20 |
8,000m |
32:18.5 |
2:01.1 |
RowErg |
Hwt |
View workout
|
07/13/20 |
2,240m |
10:03.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/12/20 |
10,000m |
44:16.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/12/20 |
10,000m |
44:28.5 |
2:13.4 |
RowErg |
Hwt |
View workout
|
07/10/20 |
13,502m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|