Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
2,000m |
8:55.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|
09/03/20 |
11,259m |
50:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,532m |
11:31.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
6,148m |
26:12.5 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/02/20 |
2,516m |
11:05.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,000m |
8:52.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/01/20 |
10,176m |
45:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/31/20 |
1,120m |
5:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
8,819m |
37:30.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,282m |
10:03.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
1,008m |
4:25.7 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,000m |
7:57.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/31/20 |
77m |
0:26.8 |
2:54.0 |
RowErg |
Hwt |
View workout
|
08/29/20 |
15,836m |
1:10:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,130m |
45:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/27/20 |
5,000m |
22:20.2 |
2:14.0 |
RowErg |
Hwt |
View workout
|
08/22/20 |
18,043m |
1:20:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/21/20 |
1,110m |
5:04.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
08/21/20 |
7,514m |
32:58.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/21/20 |
2,253m |
10:03.7 |
2:13.9 |
RowErg |
Hwt |
View workout
|