Neil Coates
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/20 |
10,000m |
44:35.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/09/20 |
42m |
0:19.5 |
3:52.1 |
RowErg |
Hwt |
View workout
|
07/04/20 |
6,750m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/04/20 |
10,101m |
45:02.4 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/02/20 |
10,000m |
44:37.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
06/29/20 |
10,000m |
44:12.8 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/27/20 |
15,000m |
1:07:19.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/26/20 |
12,050m |
52:30.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/26/20 |
2,289m |
10:05.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,155m |
10:05.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/24/20 |
12,000m |
48:42.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
2,000m |
8:52.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/22/20 |
396m |
1:31.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/22/20 |
3,549m |
16:03.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/21/20 |
21,097m |
1:33:16.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/19/20 |
14,400m |
1:02:05.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/19/20 |
2,522m |
11:28.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
06/18/20 |
10,000m |
44:50.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/17/20 |
1,067m |
5:03.4 |
2:22.1 |
RowErg |
Hwt |
View workout
|
06/17/20 |
12,500m |
53:21.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|