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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Michael Salk

Log

Date Distance Time Pace Comments Action
05/12/24 2,023m 9:41.5 2:23.7 View workout
05/20/20 6,022m 27:56.8 2:19.2 View workout
05/19/20 8,110m 47:01.0 2:53.9 View workout
05/15/20 10,023m 58:24.5 2:54.8 View workout
05/13/20 11,015m 1:01:09.9 2:46.5 View workout
05/12/20 2,429m 11:28.0 2:21.6 View workout
05/11/20 10,014m 57:36.8 2:52.5 View workout
05/07/20 8,510m 46:23.4 2:43.5 View workout
05/06/20 10,068m 1:00:18.0 2:59.6 View workout
05/05/20 12,022m 1:04:55.7 2:42.0 View workout
05/01/20 8,158m 40:03.6 2:27.3 View workout
04/30/20 8,012m 43:02.2 2:41.1 View workout
04/29/20 12,022m 1:00:38.1 2:31.3 View workout
04/28/20 9,523m 50:16.2 2:38.3 View workout
04/27/20 12,112m 1:05:20.1 2:41.8 View workout
04/26/20 8,516m 46:02.1 2:42.1 View workout
04/25/20 5,020m 22:45.2 2:15.9 View workout
04/24/20 8,046m 43:43.5 2:43.0 View workout
04/22/20 8,038m 40:53.5 2:32.6 View workout
04/21/20 7,523m 40:52.3 2:42.9 View workout