Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/24	600m	2:12.6	1:50.5	RowErg	Hwt	Week 3 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/16/24	321m	1:09.4	1:48.0	RowErg	Hwt	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	321m	1:11.1	1:50.7	RowErg	Hwt	S02E01: 321... Go! - Row: ErgZone Challenge Season 2 app.erg.zone/w/qw_AdxgfT…	View workout
05/16/24	2,329m	9:00.0	1:55.9	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/ThykbW4ARxWZp09E_l6OxQ	View workout
05/14/24	21,212m	1:46:43.3	2:30.9	RowErg	Hwt	42,195 Meters - Marathon - Row - C2 Rankings & Challenges app.erg.zone/w/…	View workout
05/06/24	6,720m	30:04.3	2:14.2	RowErg	Hwt	60 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/kIO_85rsQQ2Qxz…	View workout
05/02/24	960m	2:55.9	1:31.6	RowErg	Hwt	Week 3 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
05/01/24	321m	1:10.1	1:49.1	RowErg	Hwt	S02E01: 321... Go! - ErgZone Row Challenge Season 2 app.erg.zone/w/qw_AdxgfTT…	View workout
05/01/24	3,703m	15:00.0	2:01.5	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/cSIm8RM7Tw2F…	View workout
04/23/24	863m	2:40.0	1:32.6	RowErg	Hwt	Week 3 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
04/23/24	4,760m	20:00.0	2:06.0	RowErg	Hwt	Short - 2 x 10 min short intervals - Row app.erg.zone/w/QrzUBGNZT5GvQRjCqV3cy…	View workout
04/18/24	3,000m	11:54.3	1:59.0	RowErg	Hwt	Short - 3 x 1000m / 2 min easy - Row app.erg.zone/w/Sqxq0nAqTcKpEa2rpJPuTA	View workout
03/21/24	5,000m	23:37.9	2:21.7	RowErg	Hwt	Week 3 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/20/24	5,000m	19:56.7	1:59.6	RowErg	Hwt	5000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/TpobckAvROiKw…	View workout
03/20/24	500m	1:25.7	1:25.7	RowErg	Hwt	Week 3 - Day 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/16/24	6,000m	25:32.9	2:07.7	RowErg	Hwt	3 x 2k app.erg.zone	View workout
03/15/24	600m	1:45.3	1:27.7	RowErg	Hwt	Week 2 - Day 4 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/15/24	2,000m	7:59.0	1:59.7	RowErg	Hwt	2k warmup app.erg.zone	View workout
03/14/24	1,000m	3:02.1	1:31.0	RowErg	Hwt	Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
03/14/24	2,000m	9:26.8	2:21.7	RowErg	Hwt	2k warmup app.erg.zone	View workout

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