Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/24	600m	2:42.4	2:15.3	RowErg	Hwt	1 app.erg.zone	View workout
11/19/24	4,000m	17:30.1	2:11.2	RowErg	Hwt	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
11/19/24	2,209m	10:00.0	2:15.8	RowErg	Hwt	10 min row app.erg.zone	View workout
11/19/24	215m	0:40.7	1:34.6	SkiErg		Wod app.erg.zone	View workout
11/19/24	271m	1:00.3	1:51.2	SkiErg		Wod app.erg.zone	View workout
11/19/24	264m	0:57.9	1:49.6	SkiErg		Wod app.erg.zone	View workout
11/19/24	283m	1:05.3	1:55.3	SkiErg		Wod app.erg.zone	View workout
11/18/24	3,000m	13:00.1	2:10.0	RowErg	Hwt	Short - 4 x 750m / 2 min easy - C2 Row WOD app.erg.zone/w/Vr3CCA4LQJesJuezm5x…	View workout
11/18/24	2,240m	10:00.0	2:13.9	RowErg	Hwt	10 min row app.erg.zone	View workout
11/18/24	2,194m	10:00.0	2:16.7	RowErg	Hwt	10 min row app.erg.zone	View workout
11/16/24	500m	2:17.0	2:17.0	RowErg	Hwt	Drop in app.erg.zone	View workout
11/16/24	2,144m	10:00.0	2:19.9	RowErg	Hwt	10 min row app.erg.zone	View workout
11/16/24	500m	2:13.7	2:13.7	RowErg	Hwt	Drop in app.erg.zone	View workout
11/16/24	500m	2:14.0	2:14.0	RowErg	Hwt	Drop in app.erg.zone	View workout
11/16/24	500m	2:19.1	2:19.1	RowErg	Hwt	Drop in app.erg.zone	View workout
11/16/24	2,244m	10:00.0	2:13.6	RowErg	Hwt	10 min row app.erg.zone	View workout
11/16/24	2,316m	10:00.0	2:09.5	RowErg	Hwt	10 min row app.erg.zone	View workout
11/16/24	2,293m	10:00.0	2:10.8	RowErg	Hwt	10 min row app.erg.zone	View workout
11/15/24	2,250m	10:36.3	2:21.4	RowErg	Hwt	Short - 3 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/MYeIHxI_R7aZoWI_jOz…	View workout
11/15/24	2,103m	10:00.0	2:22.6	RowErg	Hwt	10 min row app.erg.zone	View workout

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