Concept2 Logbook | Log for Nathaniel Pennington

2,000,046

Lifetime Meters

368,191

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8
World Erg Challenge	March 15–April 15

View Challenges

Concept2 Blog

Feb 18	Training for HYROX with Concept2’s ErgData App
Feb 18	Elevate Your HYROX Training with Concept2 Ergs
Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success

Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/17/26	10:00	2,178m	2:17.7	RowErg	10 min row app.erg.zone	View workout
02/17/26	v1:00/2:00r...5	2,854m	2:16.6	RowErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/9l_jM…	View workout
02/16/26	5x5:00/2:00r	5,356m	2:20.0	RowErg	Medium - 5 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/899ub5dzT8KlNXcbj…	View workout
02/16/26	10:00	2,041m	2:26.9	RowErg	10 min row app.erg.zone	View workout
02/15/26	10:00	2,119m	2:21.5	RowErg	10 min row app.erg.zone	View workout
01/31/26	10:00	2,200m	2:16.3	RowErg	10 min row app.erg.zone	View workout
01/28/26	4x5:00/3:00r	4,681m	2:08.1	RowErg	Medium - 4 x 5 min / 3 min easy - C2 Row WOD app.erg.zone/w/oqGgec9jR2qY_M6Ta…	View workout
01/28/26	10:00	2,168m	2:18.3	RowErg	10 min row app.erg.zone	View workout
01/27/26	10:00	2,040m	2:27.0	RowErg	10 min row app.erg.zone	View workout
01/22/26	10:00	2,219m	2:15.1	RowErg	10 min row app.erg.zone	View workout
01/22/26	10:00	2,210m	2:15.7	RowErg	10 min row app.erg.zone	View workout
01/22/26	10:00	2,179m	2:17.6	RowErg	10 min row app.erg.zone	View workout
01/22/26	10:00	2,196m	2:16.6	RowErg	10 min row app.erg.zone	View workout
01/17/26	10:00	2,082m	2:24.0	RowErg	10 min row app.erg.zone	View workout
01/13/26	10:00	2,118m	2:21.6	RowErg	10 min row app.erg.zone	View workout
01/11/26	10:00	2,203m	2:16.1	RowErg	10 min row app.erg.zone	View workout
01/11/26	v1:00/1:00r...7	3,655m	2:11.3	RowErg	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Row WOD View workout
01/07/26	3x1000m/1:00r	13:41.6	2:16.9	RowErg	Short - 3 x 1000m / 1 min easy - C2 Row WOD app.erg.zone/w/LhBAVIBcQ3Go0c3Hlv…	View workout
01/07/26	10:00	2,119m	2:21.5	RowErg	10 min row app.erg.zone	View workout
12/23/25	10:00	2,200m	2:16.3	RowErg	10 min row app.erg.zone	View workout
12/15/25	8x500m/1:00r	18:36.8	2:19.6	RowErg	Short - 8 x 500m / 1 min easy - C2 Row WOD app.erg.zone/w/rWM-l5BFQyOjA72tzUL…	View workout
12/14/25	10000m	45:01.8	2:15.0	RowErg	10,000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/qrdvv_1_Q0q…	View workout
12/13/25	v4:00/2:00r...7	4,188m	2:16.1	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/R…	View workout
12/11/25	3x5:00/2:00r	3,407m	2:12.0	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
12/09/25	5x750m/1:00r	17:21.0	2:18.8	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout