Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/18/24	6,000m	23:45.1	1:58.7	RowErg	Hwt	Medium - 12 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/ctghyrxFSCGSLtv8-…	View workout
12/17/24	1,014m	4:36.6	2:16.3	RowErg	Hwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
12/17/24	3,000m	12:54.7	2:09.1	RowErg	Hwt	Short - 3 x 1000m / 3 min easy - C2 Row WOD app.erg.zone/w/tVJFmmu3SMWkqpShKM…	View workout
12/17/24	2,154m	10:00.0	2:19.2	RowErg	Hwt	10 min row app.erg.zone	View workout
12/16/24	4,098m	19:00.0	2:19.0	RowErg	Hwt	WOD - 3/4/5/4/3 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/fSH9j…	View workout
12/16/24	4,000m	17:54.9	2:14.3	RowErg	Hwt	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/acVb…	View workout
12/15/24	6,355m	30:00.0	2:21.6	RowErg	Hwt	Medium - 2 x 15 min @ 26 spm / 4 min easy - C2 Row WOD app.erg.zone/w/UwjJaS2…	View workout
12/14/24	2,233m	10:00.0	2:14.3	RowErg	Hwt	10 min row app.erg.zone	View workout
12/14/24	2,187m	10:00.0	2:17.1	RowErg	Hwt	10 min row app.erg.zone	View workout
12/14/24	2,270m	10:00.0	2:12.1	RowErg	Hwt	10 min row app.erg.zone	View workout
12/13/24	1,866m	12:00.9	3:13.1	RowErg	Hwt	Wod app.erg.zone	View workout
12/12/24	2,055m	10:00.0	2:25.9	RowErg	Hwt	10 min row app.erg.zone	View workout
12/11/24	4,738m	20:00.0	2:06.6	RowErg	Hwt	Short - 5 x 4 min / 1 min easy - C2 Row WOD app.erg.zone/w/L6wmuNFnShy2rHgth4…	View workout
12/10/24	3,086m	13:00.0	2:06.3	RowErg	Hwt	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/Waiyx…	View workout
12/08/24	4,000m	18:49.3	2:21.1	RowErg	Hwt	Short - 2 x 2000m rate increase / 4 min easy - C2 Row WOD app.erg.zone/w/_40d…	View workout
12/07/24	9,688m	45:00.0	2:19.3	RowErg	Hwt	Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD app.erg.zone/w…	View workout
12/06/24	2,214m	10:00.0	2:15.5	RowErg	Hwt	10 min row app.erg.zone	View workout
12/06/24	2,164m	10:00.0	2:18.6	RowErg	Hwt	10 min row app.erg.zone	View workout
12/06/24	2,250m	10:00.0	2:13.3	RowErg	Hwt	10 min row app.erg.zone	View workout
12/05/24	5,663m	24:00.0	2:07.1	RowErg	Hwt	Medium - 4 x 6 min / 2 min easy - C2 Row WOD app.erg.zone/w/TFKmR74KR_eJO4ojc…	View workout

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