Concept2 Logbook | Log for Nathaniel Pennington

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Nathaniel Pennington

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/25	v4:00/2:00r...7	4,188m	2:16.1	RowErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/R…	View workout
12/11/25	3x5:00/2:00r	3,407m	2:12.0	RowErg	Short - 3 x 5 min / 2 min easy - C2 Row WOD app.erg.zone/w/ypRj-DaJQpae5v_Z3d…	View workout
12/09/25	5x750m/1:00r	17:21.0	2:18.8	RowErg	Short - 5 x 750m / 1 min easy - C2 Row WOD app.erg.zone/w/SIixJ6mIRGuJNY1eM2K…	View workout
11/30/25	v5:00/2:00r...5	4,604m	2:16.8	RowErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/gI04u…	View workout
11/29/25	8x2:00/1:00r	3,643m	2:11.7	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/AVbCxwIOR-Gq4tSjw4YK…	View workout
11/29/25	10:00	2,201m	2:16.3	RowErg	10 min row app.erg.zone	View workout
11/28/25	10:00	2,035m	2:27.4	RowErg	10 min row app.erg.zone	View workout
11/26/25	10:00	2,166m	2:18.5	RowErg	10 min row app.erg.zone	View workout
11/26/25	10:00	2,073m	2:24.7	RowErg	10 min row app.erg.zone	View workout
11/25/25	500m	2:18.4	2:18.4	RowErg	Drop in app.erg.zone	View workout
11/25/25	5x4:00/2:00r	4,469m	2:14.2	RowErg	WOD - 5 x 4 min / 2 min easy - C2 Row WOD app.erg.zone/w/-DqDFnb0SbmLDnjjz9hv…	View workout
11/23/25	10:00	2,042m	2:26.9	RowErg	10 min row app.erg.zone	View workout
11/23/25	3x1000m/2:00r	14:30.0	2:25.0	RowErg	Short - 3 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/iy80Wp8sQYWBYF2Vph…	View workout
11/23/25	10:00	2,050m	2:26.3	RowErg	10 min row app.erg.zone	View workout
11/20/25	10:00	2,117m	2:21.7	RowErg	10 min row app.erg.zone	View workout
11/16/25	10x100m/1:30r	3:28.8	1:44.4	RowErg	Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/16/25	6000m	29:42.6	2:28.5	RowErg	Week 2 - Day 3 - Part 1 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/15/25	10x1:40/0:20r	3,673m	2:16.1	RowErg	WOD - 10 x 1:40 / 20 seconds easy - C2 Row WOD app.erg.zone/w/6bEx7H_eQh-gGWd…	View workout
11/15/25	10:00	2,161m	2:18.8	RowErg	10 min row app.erg.zone	View workout
11/12/25	10:00	2,003m	2:29.7	RowErg	10 min row app.erg.zone	View workout
11/12/25	10:00	1,991m	2:30.6	RowErg	10 min row app.erg.zone	View workout
11/09/25	v0:20/1:40r...10	915m	1:49.2	RowErg	Week 2 - Day 2 - Race Series - Indoor Rowing Sprint app.erg.zone	View workout
11/09/25	v500m/2:00r...5	3,500m	2:22.8	RowErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD app.erg.…	View workout
11/07/25	5x6:00/1:00r	6,094m	2:27.6	RowErg	Medium - 5 x 6 min / 1 min easy - C2 Row WOD app.erg.zone/w/RYLEAlQEQNGgj88Bt…	View workout
11/05/25	10:00	2,072m	2:24.7	RowErg	10 min row app.erg.zone	View workout

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