Paul Canny

Log

Date Workout Score Ave Comments Action
08/31/20 30:00 3,698m 4:03.3

MON no work 4Km run the day before

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08/27/20 20:35 2,967m 3:28.2

Shortened due to wake up late and go to work

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08/25/20 30:00 4,076m 3:40.8 View workout
08/20/20 30:00 3,408m 4:24.0

Not so much ehh

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08/11/20 19:05 2,477m 3:51.1

Shor

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08/08/20 30:00 3,923m 3:49.4 View workout
08/07/20 30:00 4,242m 3:32.1

Full 30 min

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08/03/20 17:53 2,432m 3:40.6 View workout
02/20/20 13:44 1,825m 3:45.9 View workout
02/02/20 4:00 605m 3:18.3 View workout
02/02/20 0:28 27m 8:53.3 View workout
02/02/20 1:02 115m 4:33.4 View workout
01/27/20 1:48 216m 4:10.6 View workout
01/27/20 2:00 287m 3:29.2 View workout
01/27/20 4:43 643m 3:40.3 View workout
01/27/20 6:32 872m 3:44.8 View workout
12/07/18 30:00 4,279m 3:30.3 View workout
11/20/18 30:00 4,077m 3:40.7 View workout
11/08/18 30:00 3,831m 3:54.9 View workout
10/26/18 30:00 4,160m 3:36.3 View workout
10/22/18 2:30 409m 3:03.4 View workout
07/06/18 10:04 1,527m 3:17.9 View workout
07/06/18 0:23 70m 2:44.2 View workout
07/03/18 3:19 514m 3:13.5 View workout