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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Canny

Log

Date Distance Time Pace Comments Action
11/12/20 4,909m 30:00.0 3:03.3

AM B4 work level 5 88%

View workout
11/09/20 5,081m 30:00.0 2:57.1

Day off work late day workout level 5

 View workout
11/02/20 4,270m 30:00.0 3:30.7

Slow start b4 work lvl 5 no hr monitor

View workout
10/30/20 4,829m 30:00.0 3:06.3

No hr monitor +|- early AM BE4 work 9 AM START

View workout
10/27/20 5,212m 30:00.0 2:52.6

Mid day day off level 5 w/polar

 View workout
10/25/20 4,413m 30:00.0 3:23.9

Late in the day easy pace level 5

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10/24/20 1,961m 15:05.1 3:50.7

Increased to level 5 stopped early due to path-o-phys exam

View workout
10/22/20 4,779m 30:00.0 3:08.3

Day off work PM WORKOUT TENSION LEVEL 3

 View workout
10/15/20 2,040m 17:23.0 4:15.6

Weak

View workout
09/05/20 3,068m 25:20.7 4:07.8

Too many days off! No grove

 View workout
08/31/20 3,698m 30:00.0 4:03.3

MON no work 4Km run the day before

 View workout
08/27/20 2,967m 20:35.6 3:28.2

Shortened due to wake up late and go to work

 View workout
08/25/20 4,076m 30:00.0 3:40.8 View workout
08/20/20 3,408m 30:00.0 4:24.0

Not so much ehh

View workout
08/11/20 2,477m 19:05.1 3:51.1

Shor

 View workout
08/08/20 3,923m 30:00.0 3:49.4 View workout
08/07/20 4,242m 30:00.0 3:32.1

Full 30 min

 View workout
08/03/20 2,432m 17:53.1 3:40.6 View workout
02/20/20 1,825m 13:44.8 3:45.9 View workout
02/02/20 605m 4:00.0 3:18.3 View workout