Paul Canny

Log

Date Workout Score Ave Comments Action
05/31/21 5000m 31:28.2 3:08.8 View workout
05/28/21 3790m 29:28.6 3:53.3 View workout
05/20/21 30:00 4,528m 3:18.7

No 5 K

View workout
05/17/21 30:00 4,591m 3:16.0

Need to up dial

View workout
05/10/21 10:08 1,057m 4:47.7 View workout
04/19/21 30:00 3,711m 4:02.5

Slow go MON AM b 4 work

View workout
04/16/21 30:00 4,462m 3:21.7

1st time long time B 4 work today going to move resistance up

View workout
04/05/21 11:48 1,278m 4:37.2 View workout
04/03/21 11:42 1,391m 4:12.4 View workout
03/19/21 30:00 4,551m 3:17.7

High HR. intensity <5K distance

View workout
03/19/21 1:48 22m 41:08.1

Done

View workout
03/09/21 30:00 4,001m 3:44.9

AB 4 work lvl 5 tension on wheel less than 5K

View workout
03/05/21 30:00 4,260m 3:31.2

1st time long time

View workout
02/04/21 23:21 3,565m 3:16.5

1st time in a long time b 4 work

View workout
01/14/21 30:00 4,658m 3:13.2

It’s been too long less than 5 k

View workout
01/04/21 2000m 11:37.1 2:54.2

2K V02 max measurement

View workout
01/02/21 30:00 4,001m 3:44.9

Slow start Sat. 0700 no work psoas not sore middle part of workout + <4K

View workout
12/30/20 30:00 4,251m 3:31.7

AM B 4,9AM WORK slow start sore psoas

View workout
12/22/20 9:44 1,255m 3:52.9 View workout
12/22/20 14:41 1,845m 3:58.9

Early AM not early enuf interrupted and app failed

View workout
12/20/20 30:00 4,769m 3:08.7

Early AM b 4 work less than 5 k strong late with warm down

View workout
12/18/20 17:53 2,559m 3:29.7

1st in a long time stopped to help CDC W/sled

View workout
11/23/20 30:00 4,131m 3:37.8

Sort a early AM no inspiration flat

View workout
11/18/20 30:00 5,001m 2:59.9

Day off work exam MOD IV 58/70, LVL 5 strong finish

View workout
11/17/20 30:00 4,152m 3:36.7

Day off work late day workout had to toilet last 10 min didn’t finish strong LVL 5

View workout