Paul Canny

Log

Date Distance Time Pace Comments Action
08/31/20 3,698m 30:00.0 4:03.3

MON no work 4Km run the day before

View workout
08/27/20 2,967m 20:35.6 3:28.2

Shortened due to wake up late and go to work

View workout
08/25/20 4,076m 30:00.0 3:40.8 View workout
08/20/20 3,408m 30:00.0 4:24.0

Not so much ehh

View workout
08/11/20 2,477m 19:05.1 3:51.1

Shor

View workout
08/08/20 3,923m 30:00.0 3:49.4 View workout
08/07/20 4,242m 30:00.0 3:32.1

Full 30 min

View workout
08/03/20 2,432m 17:53.1 3:40.6 View workout
02/20/20 1,825m 13:44.8 3:45.9 View workout
02/02/20 605m 4:00.0 3:18.3 View workout
02/02/20 27m 0:28.8 8:53.3 View workout
02/02/20 115m 1:02.9 4:33.4 View workout
01/27/20 216m 1:48.3 4:10.6 View workout
01/27/20 287m 2:00.1 3:29.2 View workout
01/27/20 643m 4:43.4 3:40.3 View workout
01/27/20 872m 6:32.2 3:44.8 View workout
12/07/18 4,279m 30:00.0 3:30.3 View workout
11/20/18 4,077m 30:00.0 3:40.7 View workout
11/08/18 3,831m 30:00.0 3:54.9 View workout
10/26/18 4,160m 30:00.0 3:36.3 View workout