Paul Canny
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/17/24 |
5,010m |
40:13.8 |
4:00.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
5,051m |
39:03.9 |
3:52.0 |
RowErg |
Hwt |
View workout
|
03/05/24 |
3,517m |
28:46.3 |
4:05.4 |
RowErg |
Hwt |
View workout
|
03/03/24 |
2,525m |
21:47.4 |
4:18.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
5,023m |
42:51.8 |
4:16.0 |
RowErg |
Hwt |
View workout
|
02/08/24 |
5,026m |
40:43.1 |
4:03.0 |
RowErg |
Hwt |
View workout
|
02/06/24 |
5,347m |
43:48.9 |
4:05.8 |
RowErg |
Hwt |
View workout
|
01/26/24 |
5,007m |
39:57.5 |
3:59.4 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,678m |
30:27.4 |
4:08.4 |
RowErg |
Hwt |
View workout
|
01/13/24 |
5,305m |
39:52.9 |
3:45.5 |
RowErg |
Hwt |
View workout
|
01/10/24 |
4,008m |
30:46.0 |
3:50.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
5,013m |
38:00.2 |
3:47.4 |
RowErg |
Hwt |
View workout
|
12/29/23 |
5,197m |
38:02.7 |
3:39.6 |
RowErg |
Hwt |
View workout
|
12/28/23 |
4,012m |
30:16.1 |
3:46.3 |
RowErg |
Hwt |
View workout
|
12/23/23 |
4,735m |
36:23.0 |
3:50.5 |
RowErg |
Hwt |
View workout
|
12/19/23 |
5,013m |
41:05.7 |
4:05.9 |
RowErg |
Hwt |
View workout
|
12/18/23 |
5,059m |
41:23.9 |
4:05.4 |
RowErg |
Hwt |
View workout
|
12/15/23 |
3,750m |
30:15.9 |
4:02.1 |
RowErg |
Hwt |
View workout
|
12/14/23 |
7,012m |
56:59.8 |
4:03.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,630m |
22:04.3 |
4:11.7 |
RowErg |
Hwt |
View workout
|