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Paul Canny

Log

Date Distance Time Pace Comments Action
04/29/22 5,000m 32:22.1 3:14.2

B 4 work a bit stronger

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04/26/22 5,000m 33:13.6 3:19.3

Strong day off PM XERSIZE

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04/19/22 5,000m 34:11.5 3:25.1 View workout
04/14/22 3,845m 27:56.3 3:37.9 View workout
04/11/22 5,000m 40:35.7 4:03.5

Slow had to stop 4 bleeding finger went up 2lvl 10

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03/30/22 3,124m 24:21.9 3:53.9 View workout
03/04/22 5,000m 34:14.5 3:25.4

Strove b 4 work

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02/25/22 5,000m 35:08.9 3:30.8

ORC N town off work early AM NO SLEEP

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02/21/22 5,000m 35:00.1 3:30.0

Late start got it done b 4 work. 1st time in long time

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01/12/22 5,000m 32:58.4 3:17.8

B 4 work *** strong

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12/27/21 5,000m 34:09.0 3:24.9

Improved cool down made 4 long time

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12/24/21 5,000m 36:08.6 3:36.8

Complete but slow

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12/23/21 3,764m 28:15.8 3:45.2

B 4 work not enuf jam time 2 much on my mind

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12/16/21 5,000m 34:15.6 3:25.5

A bit stronger but still slow and not sustained

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12/14/21 3,205m 24:55.3 3:53.2

I did get going g b4 work level 9 slow go no condition

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12/09/21 2,666m 19:10.2 3:35.7

Hard start tuff going resistance #9 stopped short too much on my mind

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12/05/21 5,000m 33:57.9 3:23.7 View workout
12/04/21 5,101m 33:56.2 3:19.5 View workout
11/28/21 7,239m 50:49.7 3:30.6 View workout
11/10/21 5,000m 35:12.6 3:31.2 View workout