Concept2 Logbook | Log for Paul Canny

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Paul Canny

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/21	1,278m	11:48.6	4:37.2	RowErg	Lwt		View workout
04/03/21	1,391m	11:42.3	4:12.4	RowErg	Lwt		View workout
03/19/21	4,551m	30:00.0	3:17.7	RowErg	Lwt	High HR. intensity <5K distance	View workout
03/19/21	22m	1:48.6	41:08.1	RowErg	Lwt	Done	View workout
03/09/21	4,001m	30:00.0	3:44.9	RowErg	Lwt	AB 4 work lvl 5 tension on wheel less than 5K	View workout
03/05/21	4,260m	30:00.0	3:31.2	RowErg	Lwt	1st time long time	View workout
02/04/21	3,565m	23:21.4	3:16.5	RowErg	Lwt	1st time in a long time b 4 work	View workout
01/14/21	4,658m	30:00.0	3:13.2	RowErg	Lwt	It’s been too long less than 5 k	View workout
01/04/21	2,000m	11:37.1	2:54.2	RowErg	Lwt	2K V02 max measurement	View workout
01/02/21	4,001m	30:00.0	3:44.9	RowErg	Lwt	Slow start Sat. 0700 no work psoas not sore middle part of workout + <4K	View workout
12/30/20	4,251m	30:00.0	3:31.7	RowErg	Lwt	AM B 4,9AM WORK slow start sore psoas	View workout
12/22/20	1,255m	9:44.6	3:52.9	RowErg	Lwt		View workout
12/22/20	1,845m	14:41.6	3:58.9	RowErg	Lwt	Early AM not early enuf interrupted and app failed	View workout
12/20/20	4,769m	30:00.0	3:08.7	RowErg	Lwt	Early AM b 4 work less than 5 k strong late with warm down	View workout
12/18/20	2,559m	17:53.3	3:29.7	RowErg	Lwt	1st in a long time stopped to help CDC W/sled	View workout
11/23/20	4,131m	30:00.0	3:37.8	RowErg	Lwt	Sort a early AM no inspiration flat	View workout
11/18/20	5,001m	30:00.0	2:59.9	RowErg	Lwt	Day off work exam MOD IV 58/70, LVL 5 strong finish	View workout
11/17/20	4,152m	30:00.0	3:36.7	RowErg	Lwt	Day off work late day workout had to toilet last 10 min didn’t finish strong LVL 5	View workout
11/16/20	4,108m	30:00.0	3:39.0	RowErg	Lwt	Early AM slow start warm up on ERG LVL 5 w/ HR MONITOR	View workout
11/13/20	5,060m	30:00.0	2:57.8	RowErg	Lwt	Late day 1/2 day off work new HR monitor LVL 5	View workout

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