Concept2 Logbook | Log for Paul Canny

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Paul Canny

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/21/22	5000m	35:00.1	3:30.0	RowErg	Late start got it done b 4 work. 1st time in long time	View workout
01/12/22	5000m	32:58.4	3:17.8	RowErg	B 4 work *** strong	View workout
12/27/21	5000m	34:09.0	3:24.9	RowErg	Improved cool down made 4 long time	View workout
12/24/21	5000m	36:08.6	3:36.8	RowErg	Complete but slow	View workout
12/23/21	3764m	28:15.8	3:45.2	RowErg	B 4 work not enuf jam time 2 much on my mind	View workout
12/16/21	5000m	34:15.6	3:25.5	RowErg	A bit stronger but still slow and not sustained	View workout
12/14/21	3205m	24:55.3	3:53.2	RowErg	I did get going g b4 work level 9 slow go no condition	View workout
12/09/21	2666m	19:10.2	3:35.7	RowErg	Hard start tuff going resistance #9 stopped short too much on my mind	View workout
12/05/21	5000m	33:57.9	3:23.7	RowErg		View workout
12/04/21	33:56	5,101m	3:19.5	RowErg		View workout
11/28/21	50:49	7,239m	3:30.6	RowErg		View workout
11/10/21	5000m	35:12.6	3:31.2	RowErg		View workout
11/08/21	5000m	30:34.3	3:03.4	RowErg	Day off work 5K level8	View workout
11/02/21	30:00	3,911m	3:50.1	RowErg		View workout
10/17/21	5000m	30:53.5	3:05.3	RowErg	Sunday no work lvl6	View workout
10/14/21	30:00	4,445m	3:22.4	RowErg		View workout
10/12/21	5000m	32:09.4	3:12.9	RowErg		View workout
09/29/21	30:00	3,839m	3:54.4	RowErg	Soo slow I have lost most of my conditioning	View workout
09/01/21	16:35	2,409m	3:26.7	RowErg		View workout
08/17/21	11:11	1,232m	4:32.4	RowErg		View workout
06/24/21	5000m	30:49.8	3:04.9	RowErg	Upped resistance to7-8 B 4 work pre 1/2 post rum lastnoc	View workout
06/23/21	11:05	1,911m	2:54.0	RowErg		View workout
06/22/21	5000m	46:02.2	4:36.2	RowErg	Inturup with toilet and sprinkler	View workout
06/11/21	5000m	29:20.3	2:56.0	RowErg		View workout
06/03/21	5000m	29:01.1	2:54.1	RowErg		View workout

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