Concept2 Logbook | Log for Paul Canny

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Paul Canny

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/22	5000m	33:25.2	3:20.5	RowErg	Strong	View workout
05/16/22	26:26	3,925m	3:22.1	RowErg	Too bad so sad could it get the 30 min goal	View workout
05/13/22	30:00	4,912m	3:03.2	RowErg	Switched to 3 min timed and almost got 50M stroke rate > 34	View workout
05/11/22	5000m	36:36.9	3:39.6	RowErg	Slow B 4 work NIN held on to complete	View workout
05/04/22	5000m	36:45.2	3:40.5	RowErg	+/- weak in the middle strong at finish	View workout
04/29/22	5000m	32:22.1	3:14.2	RowErg	B 4 work a bit stronger	View workout
04/26/22	5000m	33:13.6	3:19.3	RowErg	Strong day off PM XERSIZE	View workout
04/19/22	5000m	34:11.5	3:25.1	RowErg		View workout
04/14/22	3845m	27:56.3	3:37.9	RowErg		View workout
04/11/22	5000m	40:35.7	4:03.5	RowErg	Slow had to stop 4 bleeding finger went up 2lvl 10	View workout
03/30/22	3124m	24:21.9	3:53.9	RowErg		View workout
03/04/22	5000m	34:14.5	3:25.4	RowErg	Strove b 4 work	View workout
02/25/22	5000m	35:08.9	3:30.8	RowErg	ORC N town off work early AM NO SLEEP	View workout
02/21/22	5000m	35:00.1	3:30.0	RowErg	Late start got it done b 4 work. 1st time in long time	View workout
01/12/22	5000m	32:58.4	3:17.8	RowErg	B 4 work *** strong	View workout
12/27/21	5000m	34:09.0	3:24.9	RowErg	Improved cool down made 4 long time	View workout
12/24/21	5000m	36:08.6	3:36.8	RowErg	Complete but slow	View workout
12/23/21	3764m	28:15.8	3:45.2	RowErg	B 4 work not enuf jam time 2 much on my mind	View workout
12/16/21	5000m	34:15.6	3:25.5	RowErg	A bit stronger but still slow and not sustained	View workout
12/14/21	3205m	24:55.3	3:53.2	RowErg	I did get going g b4 work level 9 slow go no condition	View workout
12/09/21	2666m	19:10.2	3:35.7	RowErg	Hard start tuff going resistance #9 stopped short too much on my mind	View workout
12/05/21	5000m	33:57.9	3:23.7	RowErg		View workout
12/04/21	33:56	5,101m	3:19.5	RowErg		View workout
11/28/21	50:49	7,239m	3:30.6	RowErg		View workout
11/10/21	5000m	35:12.6	3:31.2	RowErg		View workout

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