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Paul Canny

Log

Date Workout Score Ave Comments Action
11/16/20 30:00 4,108m 3:39.0

Early AM slow start warm up on ERG LVL 5 w/ HR MONITOR

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11/13/20 30:00 5,060m 2:57.8

Late day 1/2 day off work new HR monitor LVL 5

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11/12/20 30:00 4,909m 3:03.3

AM B4 work level 5 88%

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11/09/20 30:00 5,081m 2:57.1

Day off work late day workout level 5

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11/02/20 30:00 4,270m 3:30.7

Slow start b4 work lvl 5 no hr monitor

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10/30/20 30:00 4,829m 3:06.3

No hr monitor +|- early AM BE4 work 9 AM START

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10/27/20 30:00 5,212m 2:52.6

Mid day day off level 5 w/polar

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10/25/20 30:00 4,413m 3:23.9

Late in the day easy pace level 5

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10/24/20 15:05 1,961m 3:50.7

Increased to level 5 stopped early due to path-o-phys exam

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10/22/20 30:00 4,779m 3:08.3

Day off work PM WORKOUT TENSION LEVEL 3

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10/15/20 17:23 2,040m 4:15.6

Weak

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09/05/20 25:20 3,068m 4:07.8

Too many days off! No grove

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08/31/20 30:00 3,698m 4:03.3

MON no work 4Km run the day before

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08/27/20 20:35 2,967m 3:28.2

Shortened due to wake up late and go to work

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08/25/20 30:00 4,076m 3:40.8 View workout
08/20/20 30:00 3,408m 4:24.0

Not so much ehh

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08/11/20 19:05 2,477m 3:51.1

Shor

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08/08/20 30:00 3,923m 3:49.4 View workout
08/07/20 30:00 4,242m 3:32.1

Full 30 min

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08/03/20 17:53 2,432m 3:40.6 View workout
02/20/20 13:44 1,825m 3:45.9 View workout
02/02/20 4:00 605m 3:18.3 View workout
02/02/20 0:28 27m 8:53.3 View workout
02/02/20 1:02 115m 4:33.4 View workout
01/27/20 1:48 216m 4:10.6 View workout