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Paul Canny

Log

Date Workout Score Ave Comments Action
03/05/21 30:00 4,260m 3:31.2

1st time long time

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02/04/21 23:21 3,565m 3:16.5

1st time in a long time b 4 work

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01/14/21 30:00 4,658m 3:13.2

It’s been too long less than 5 k

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01/04/21 2000m 11:37.1 2:54.2

2K V02 max measurement

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01/02/21 30:00 4,001m 3:44.9

Slow start Sat. 0700 no work psoas not sore middle part of workout + <4K

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12/30/20 30:00 4,251m 3:31.7

AM B 4,9AM WORK slow start sore psoas

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12/22/20 9:44 1,255m 3:52.9 View workout
12/22/20 14:41 1,845m 3:58.9

Early AM not early enuf interrupted and app failed

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12/20/20 30:00 4,769m 3:08.7

Early AM b 4 work less than 5 k strong late with warm down

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12/18/20 17:53 2,559m 3:29.7

1st in a long time stopped to help CDC W/sled

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11/23/20 30:00 4,131m 3:37.8

Sort a early AM no inspiration flat

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11/18/20 30:00 5,001m 2:59.9

Day off work exam MOD IV 58/70, LVL 5 strong finish

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11/17/20 30:00 4,152m 3:36.7

Day off work late day workout had to toilet last 10 min didn’t finish strong LVL 5

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11/16/20 30:00 4,108m 3:39.0

Early AM slow start warm up on ERG LVL 5 w/ HR MONITOR

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11/13/20 30:00 5,060m 2:57.8

Late day 1/2 day off work new HR monitor LVL 5

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11/12/20 30:00 4,909m 3:03.3

AM B4 work level 5 88%

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11/09/20 30:00 5,081m 2:57.1

Day off work late day workout level 5

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11/02/20 30:00 4,270m 3:30.7

Slow start b4 work lvl 5 no hr monitor

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10/30/20 30:00 4,829m 3:06.3

No hr monitor +|- early AM BE4 work 9 AM START

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10/27/20 30:00 5,212m 2:52.6

Mid day day off level 5 w/polar

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10/25/20 30:00 4,413m 3:23.9

Late in the day easy pace level 5

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10/24/20 15:05 1,961m 3:50.7

Increased to level 5 stopped early due to path-o-phys exam

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10/22/20 30:00 4,779m 3:08.3

Day off work PM WORKOUT TENSION LEVEL 3

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10/15/20 17:23 2,040m 4:15.6

Weak

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09/05/20 25:20 3,068m 4:07.8

Too many days off! No grove

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