Paul Canny
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/21 |
2,409m |
16:35.9 |
3:26.7 |
RowErg |
Lwt |
View workout
|
08/17/21 |
1,232m |
11:11.3 |
4:32.4 |
RowErg |
Lwt |
View workout
|
06/24/21 |
5,000m |
30:49.8 |
3:04.9 |
RowErg |
Lwt |
View workout
|
06/23/21 |
1,911m |
11:05.3 |
2:54.0 |
RowErg |
Lwt |
View workout
|
06/22/21 |
5,000m |
46:02.2 |
4:36.2 |
RowErg |
Lwt |
View workout
|
06/11/21 |
5,000m |
29:20.3 |
2:56.0 |
RowErg |
Lwt |
View workout
|
06/03/21 |
5,000m |
29:01.1 |
2:54.1 |
RowErg |
Lwt |
View workout
|
05/31/21 |
5,000m |
31:28.2 |
3:08.8 |
RowErg |
Lwt |
View workout
|
05/28/21 |
3,790m |
29:28.6 |
3:53.3 |
RowErg |
Lwt |
View workout
|
05/20/21 |
4,528m |
30:00.0 |
3:18.7 |
RowErg |
Lwt |
View workout
|
05/17/21 |
4,591m |
30:00.0 |
3:16.0 |
RowErg |
Lwt |
View workout
|
05/10/21 |
1,057m |
10:08.3 |
4:47.7 |
RowErg |
Lwt |
View workout
|
04/19/21 |
3,711m |
30:00.0 |
4:02.5 |
RowErg |
Lwt |
View workout
|
04/16/21 |
4,462m |
30:00.0 |
3:21.7 |
RowErg |
Lwt |
View workout
|
04/05/21 |
1,278m |
11:48.6 |
4:37.2 |
RowErg |
Lwt |
View workout
|
04/03/21 |
1,391m |
11:42.3 |
4:12.4 |
RowErg |
Lwt |
View workout
|
03/19/21 |
4,551m |
30:00.0 |
3:17.7 |
RowErg |
Lwt |
View workout
|
03/19/21 |
22m |
1:48.6 |
41:08.1 |
RowErg |
Lwt |
View workout
|
03/09/21 |
4,001m |
30:00.0 |
3:44.9 |
RowErg |
Lwt |
View workout
|
03/05/21 |
4,260m |
30:00.0 |
3:31.2 |
RowErg |
Lwt |
View workout
|