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Paul Canny

Log

Date Distance Time Pace Comments Action
11/08/21 5,000m 30:34.3 3:03.4

Day off work 5K level8

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11/02/21 3,911m 30:00.0 3:50.1 View workout
10/17/21 5,000m 30:53.5 3:05.3

Sunday no work lvl6

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10/14/21 4,445m 30:00.0 3:22.4 View workout
10/12/21 5,000m 32:09.4 3:12.9 View workout
09/29/21 3,839m 30:00.0 3:54.4

Soo slow I have lost most of my conditioning

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09/01/21 2,409m 16:35.9 3:26.7 View workout
08/17/21 1,232m 11:11.3 4:32.4 View workout
06/24/21 5,000m 30:49.8 3:04.9

Upped resistance to7-8 B 4 work pre 1/2 post rum lastnoc

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06/23/21 1,911m 11:05.3 2:54.0 View workout
06/22/21 5,000m 46:02.2 4:36.2

Inturup with toilet and sprinkler

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06/11/21 5,000m 29:20.3 2:56.0 View workout
06/03/21 5,000m 29:01.1 2:54.1 View workout
05/31/21 5,000m 31:28.2 3:08.8 View workout
05/28/21 3,790m 29:28.6 3:53.3 View workout
05/20/21 4,528m 30:00.0 3:18.7

No 5 K

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05/17/21 4,591m 30:00.0 3:16.0

Need to up dial

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05/10/21 1,057m 10:08.3 4:47.7 View workout
04/19/21 3,711m 30:00.0 4:02.5

Slow go MON AM b 4 work

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04/16/21 4,462m 30:00.0 3:21.7

1st time long time B 4 work today going to move resistance up

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