Paul Canny

Log

Date Workout Score Ave Comments Action
03/03/23 5000m 35:29.0 3:32.9 View workout
03/02/23 5000m 41:11.5 4:07.1 View workout
03/01/23 5000m 38:52.8 3:53.2

Start Mud Season Challenge

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02/27/23 5000m 36:12.7 3:37.2 View workout
02/26/23 5000m 33:49.8 3:22.9 View workout
02/25/23 5000m 34:58.3 3:29.8 View workout
02/21/23 5000m 35:20.8 3:32.0 View workout
02/13/23 5000m 32:55.9 3:17.5 View workout
02/10/23 5000m 32:36.3 3:15.6 View workout
02/05/23 5000m 32:36.5 3:15.6 View workout
02/02/23 5000m 31:13.1 3:07.3 View workout
01/22/23 5000m 29:38.3 2:57.8 View workout
01/17/23 5000m 38:41.1 3:52.1 View workout
01/11/23 5000m 30:36.5 3:03.6 View workout
09/03/22 5000m 30:00.2 3:00.0 View workout
09/02/22 5000m 32:28.4 3:14.8 View workout
09/01/22 45:00 6,863m 3:16.7 View workout
08/30/22 40:00 5,506m 3:37.9 View workout
08/13/22 25:18 4,165m 3:02.2 View workout
08/02/22 5000m 37:50.5 3:47.0

Not the best but got it in 🐪🐪

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07/18/22 5000m 30:58.3 3:05.8

I think the wearables are now *NSYNC’s

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07/08/22 5000m 30:43.7 3:04.3

First time n a long time new app HR monitor x 2 try Apple Watch

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06/02/22 5000m 34:15.6 3:25.5 View workout
05/27/22 5000m 31:41.0 3:10.1

Sub 32 for 5000m high HR try for max workout pts

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05/26/22 30:00 4,551m 3:17.7

30 min set up less than 50 felt spent

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