Concept2 Logbook | Log for Paul Canny

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Paul Canny

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/23	5000m	30:36.5	3:03.6	RowErg		View workout
09/03/22	5000m	30:00.2	3:00.0	RowErg		View workout
09/02/22	5000m	32:28.4	3:14.8	RowErg		View workout
09/01/22	45:00	6,863m	3:16.7	RowErg		View workout
08/30/22	40:00	5,506m	3:37.9	RowErg		View workout
08/13/22	25:18	4,165m	3:02.2	RowErg		View workout
08/02/22	5000m	37:50.5	3:47.0	RowErg	Not the best but got it in 🐪🐪	View workout
07/18/22	5000m	30:58.3	3:05.8	RowErg	I think the wearables are now *NSYNC’s	View workout
07/08/22	5000m	30:43.7	3:04.3	RowErg	First time n a long time new app HR monitor x 2 try Apple Watch	View workout
06/02/22	5000m	34:15.6	3:25.5	RowErg		View workout
05/27/22	5000m	31:41.0	3:10.1	RowErg	Sub 32 for 5000m high HR try for max workout pts	View workout
05/26/22	30:00	4,551m	3:17.7	RowErg	30 min set up less than 50 felt spent	View workout
05/19/22	5000m	33:25.2	3:20.5	RowErg	Strong	View workout
05/16/22	26:26	3,925m	3:22.1	RowErg	Too bad so sad could it get the 30 min goal	View workout
05/13/22	30:00	4,912m	3:03.2	RowErg	Switched to 3 min timed and almost got 50M stroke rate > 34	View workout
05/11/22	5000m	36:36.9	3:39.6	RowErg	Slow B 4 work NIN held on to complete	View workout
05/04/22	5000m	36:45.2	3:40.5	RowErg	+/- weak in the middle strong at finish	View workout
04/29/22	5000m	32:22.1	3:14.2	RowErg	B 4 work a bit stronger	View workout
04/26/22	5000m	33:13.6	3:19.3	RowErg	Strong day off PM XERSIZE	View workout
04/19/22	5000m	34:11.5	3:25.1	RowErg		View workout
04/14/22	3845m	27:56.3	3:37.9	RowErg		View workout
04/11/22	5000m	40:35.7	4:03.5	RowErg	Slow had to stop 4 bleeding finger went up 2lvl 10	View workout
03/30/22	3124m	24:21.9	3:53.9	RowErg		View workout
03/04/22	5000m	34:14.5	3:25.4	RowErg	Strove b 4 work	View workout
02/25/22	5000m	35:08.9	3:30.8	RowErg	ORC N town off work early AM NO SLEEP	View workout

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