Concept2 Logbook | Log for Paul Canny

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Paul Canny

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/22	6,863m	45:00.0	3:16.7	RowErg	Hwt		View workout
08/30/22	5,506m	40:00.0	3:37.9	RowErg	Hwt		View workout
08/13/22	4,165m	25:18.3	3:02.2	RowErg	Hwt		View workout
08/02/22	5,000m	37:50.5	3:47.0	RowErg	Hwt	Not the best but got it in 🐪🐪	View workout
07/18/22	5,000m	30:58.3	3:05.8	RowErg	Hwt	I think the wearables are now *NSYNC’s	View workout
07/08/22	5,000m	30:43.7	3:04.3	RowErg	Lwt	First time n a long time new app HR monitor x 2 try Apple Watch	View workout
06/02/22	5,000m	34:15.6	3:25.5	RowErg	Lwt		View workout
05/27/22	5,000m	31:41.0	3:10.1	RowErg	Lwt	Sub 32 for 5000m high HR try for max workout pts	View workout
05/26/22	4,551m	30:00.0	3:17.7	RowErg	Lwt	30 min set up less than 50 felt spent	View workout
05/19/22	5,000m	33:25.2	3:20.5	RowErg	Lwt	Strong	View workout
05/16/22	3,925m	26:26.6	3:22.1	RowErg	Lwt	Too bad so sad could it get the 30 min goal	View workout
05/13/22	4,912m	30:00.0	3:03.2	RowErg	Lwt	Switched to 3 min timed and almost got 50M stroke rate > 34	View workout
05/11/22	5,000m	36:36.9	3:39.6	RowErg	Lwt	Slow B 4 work NIN held on to complete	View workout
05/04/22	5,000m	36:45.2	3:40.5	RowErg	Lwt	+/- weak in the middle strong at finish	View workout
04/29/22	5,000m	32:22.1	3:14.2	RowErg	Lwt	B 4 work a bit stronger	View workout
04/26/22	5,000m	33:13.6	3:19.3	RowErg	Lwt	Strong day off PM XERSIZE	View workout
04/19/22	5,000m	34:11.5	3:25.1	RowErg	Lwt		View workout
04/14/22	3,845m	27:56.3	3:37.9	RowErg	Lwt		View workout
04/11/22	5,000m	40:35.7	4:03.5	RowErg	Lwt	Slow had to stop 4 bleeding finger went up 2lvl 10	View workout
03/30/22	3,124m	24:21.9	3:53.9	RowErg	Lwt		View workout

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