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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Canny

Log

Date Distance Time Pace Comments Action
02/02/23 5,000m 31:13.1 3:07.3 View workout
01/22/23 5,000m 29:38.3 2:57.8 View workout
01/17/23 5,000m 38:41.1 3:52.1 View workout
01/11/23 5,000m 30:36.5 3:03.6 View workout
09/03/22 5,000m 30:00.2 3:00.0 View workout
09/02/22 5,000m 32:28.4 3:14.8 View workout
09/01/22 6,863m 45:00.0 3:16.7 View workout
08/30/22 5,506m 40:00.0 3:37.9 View workout
08/13/22 4,165m 25:18.3 3:02.2 View workout
08/02/22 5,000m 37:50.5 3:47.0

Not the best but got it in 🐪🐪

 View workout
07/18/22 5,000m 30:58.3 3:05.8

I think the wearables are now *NSYNC’s

View workout
07/08/22 5,000m 30:43.7 3:04.3

First time n a long time new app HR monitor x 2 try Apple Watch

View workout
06/02/22 5,000m 34:15.6 3:25.5 View workout
05/27/22 5,000m 31:41.0 3:10.1

Sub 32 for 5000m high HR try for max workout pts

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05/26/22 4,551m 30:00.0 3:17.7

30 min set up less than 50 felt spent

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05/19/22 5,000m 33:25.2 3:20.5

Strong

View workout
05/16/22 3,925m 26:26.6 3:22.1

Too bad so sad could it get the 30 min goal

 View workout
05/13/22 4,912m 30:00.0 3:03.2

Switched to 3 min timed and almost got 50M stroke rate > 34

 View workout
05/11/22 5,000m 36:36.9 3:39.6

Slow B 4 work NIN held on to complete

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05/04/22 5,000m 36:45.2 3:40.5

+/- weak in the middle strong at finish

 View workout