Amy Henderson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/22 |
4,597m |
24:00.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
193m |
1:16.6 |
3:18.4 |
RowErg |
Hwt |
View workout
|
11/18/22 |
7,393m |
40:00.0 |
2:42.3 |
RowErg |
Hwt |
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|
11/18/22 |
650m |
4:00.4 |
3:04.9 |
RowErg |
Hwt |
View workout
|
03/04/22 |
1,739m |
10:09.5 |
2:55.2 |
RowErg |
Lwt |
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|
03/04/22 |
1,726m |
11:00.5 |
3:11.3 |
RowErg |
Lwt |
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|
03/04/22 |
1,466m |
11:25.9 |
3:53.9 |
RowErg |
Lwt |
View workout
|
02/04/22 |
3,766m |
18:00.0 |
2:23.3 |
RowErg |
Lwt |
View workout
|
02/04/22 |
1,484m |
9:58.1 |
3:21.5 |
RowErg |
Lwt |
View workout
|
02/02/22 |
5,996m |
30:00.0 |
2:30.1 |
RowErg |
Lwt |
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|
02/02/22 |
909m |
6:20.4 |
3:29.2 |
RowErg |
Lwt |
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|
01/26/22 |
8,000m |
40:53.4 |
2:33.3 |
RowErg |
Lwt |
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|
01/26/22 |
721m |
5:04.6 |
3:31.2 |
RowErg |
Lwt |
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|
01/21/22 |
6,636m |
33:00.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
01/21/22 |
818m |
4:58.5 |
3:02.4 |
RowErg |
Lwt |
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|
01/14/22 |
6,000m |
29:06.9 |
2:25.5 |
RowErg |
Lwt |
View workout
|
01/14/22 |
1,025m |
7:01.7 |
3:25.7 |
RowErg |
Lwt |
View workout
|
01/12/22 |
6,248m |
33:00.0 |
2:38.4 |
RowErg |
Lwt |
View workout
|
01/12/22 |
971m |
6:10.5 |
3:10.7 |
RowErg |
Lwt |
View workout
|
01/07/22 |
4,500m |
22:27.9 |
2:29.7 |
RowErg |
Lwt |
View workout
|