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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Dario Lanza

Log

Date Distance Time Pace Comments Action
03/20/23 10,000m 42:30.3 2:07.5 View workout
03/14/23 5,024m 22:53.7 2:16.7 View workout
03/13/23 2,164m 10:06.8 2:20.2 View workout
03/13/23 4,655m 20:07.4 2:09.6 View workout
02/07/23 7,117m 30:05.8 2:06.8 View workout
02/03/23 6,709m 30:00.0 2:14.1 View workout
12/13/22 10,000m 45:49.1 2:17.4 View workout
12/09/22 11,458m 53:21.3 2:19.6 View workout
12/09/22 85m 0:41.3 4:02.9 View workout
12/06/22 7,157m 30:00.0 2:05.7 View workout
11/29/22 10,000m 44:29.1 2:13.4 View workout
10/19/22 10,000m 48:27.0 2:25.3 View workout
10/17/22 5,021m 21:38.7 2:09.3 View workout
09/20/22 21,097m 1:38:49.6 2:20.5 View workout
09/18/22 8,837m 40:27.1 2:17.3 View workout
09/17/22 8,831m 40:30.4 2:17.6 View workout
09/14/22 770m 5:07.1 3:19.4 View workout
09/14/22 10,000m 45:04.5 2:15.2

non si è sincronizzato

 View workout
09/06/22 4,045m 20:00.0 2:28.3 View workout
09/06/22 500m 1:47.0 1:47.0 View workout