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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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C Bender

Log

Date Distance Time Pace Comments Action
01/27/20 10,000m 39:07.1 1:57.3 View workout
01/22/20 7,752m 30:00.0 1:56.0 View workout
01/21/20 10,000m 38:31.0 1:55.5 View workout
01/17/20 7,764m 30:00.0 1:55.9 View workout
01/14/20 10,000m 39:07.0 1:57.3 View workout
01/11/20 5,000m 18:59.2 1:53.9 View workout
01/09/20 7,862m 30:00.0 1:54.4 View workout
01/08/20 7,794m 30:00.0 1:55.4 View workout
01/05/20 5,000m 18:59.1 1:53.9 View workout
01/03/20 6,020m 23:27.6 1:56.9 View workout
01/02/20 5,000m 19:14.5 1:55.4 View workout
01/01/20 5,000m 19:10.7 1:55.0 View workout
12/22/19 5,000m 19:10.5 1:55.0 View workout
12/21/19 5,000m 18:39.4 1:51.9 View workout
12/20/19 5,000m 18:40.1 1:52.0 View workout
12/17/19 5,000m 18:32.9 1:51.2 View workout
12/16/19 5,023m 19:04.7 1:53.9 View workout
12/12/19 5,000m 18:21.9 1:50.1 View workout
12/11/19 5,000m 18:38.5 1:51.8 View workout
12/07/19 5,000m 18:53.8 1:53.3 View workout