Jon Regner
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/24 |
2,000m |
7:58.6 |
1:59.6 |
SkiErg |
|
View workout
|
12/19/24 |
30,000m |
1:19:53.2 |
2:39.7 |
BikeErg |
|
View workout
|
12/19/24 |
5,000m |
20:06.5 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/17/24 |
21,786m |
1:00:00.0 |
2:45.2 |
BikeErg |
|
View workout
|
12/17/24 |
2,000m |
7:40.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/15/24 |
20,288m |
1:00:18.1 |
2:58.3 |
BikeErg |
|
View workout
|
12/15/24 |
2,000m |
7:48.8 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/07/24 |
21,442m |
1:00:07.9 |
2:48.2 |
BikeErg |
|
View workout
|
12/06/24 |
3,936m |
10:04.7 |
2:33.6 |
BikeErg |
|
View workout
|
11/28/24 |
5,000m |
|
|
RowErg |
Hwt |
View workout
|
11/25/24 |
666m |
2:34.0 |
1:55.6 |
SkiErg |
|
View workout
|
11/25/24 |
2,021m |
10:43.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
11/23/24 |
1,684m |
6:53.4 |
2:02.7 |
SkiErg |
|
View workout
|
11/23/24 |
777m |
3:32.3 |
2:16.6 |
SkiErg |
|
View workout
|
11/23/24 |
2,020m |
8:44.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/12/24 |
5,000m |
21:15.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/12/24 |
182m |
2:22.0 |
6:30.1 |
RowErg |
Hwt |
View workout
|
11/10/24 |
5,000m |
22:06.4 |
2:12.6 |
SkiErg |
|
View workout
|
11/01/24 |
1,021m |
4:40.5 |
2:17.3 |
SkiErg |
|
View workout
|
10/19/24 |
5,000m |
21:06.9 |
2:06.6 |
RowErg |
Hwt |
View workout
|