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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Jon Regner

Log

Date Distance Time Pace Comments Action
04/23/24 11,671m 40:16.1 3:27.0 View workout
04/23/24 500m 1:43.2 1:43.2 View workout
04/23/24 517m 2:09.6 2:05.3 View workout
04/23/24 500m View workout
04/23/24 1,000m View workout
04/19/24 21,906m 1:00:00.0 2:44.3 View workout
04/19/24 12,187m 30:00.0 2:27.6 View workout
04/16/24 24,154m 1:00:00.0 2:29.0 View workout
04/16/24 528m 1:04.7 2:02.5 View workout
04/16/24 440m 0:46.5 1:45.6 View workout
04/16/24 19,970m 1:00:00.0 3:00.2 View workout
04/15/24 500m 1:44.1 1:44.1

DAD Week 1 session 2
app.erg.zone

 View workout
04/15/24 1,019m 5:05.3 2:29.8 View workout
04/14/24 12,065m 30:06.5 2:29.7 View workout
04/14/24 2,045m 5:22.4 2:37.6 View workout
04/11/24 7,457m 30:00.0 2:00.6

Week 1 session 1 dad plan
app.erg.zone

 View workout
04/10/24 25,307m 1:00:01.2 2:22.3 View workout
04/08/24 13,007m 30:00.0 2:18.3 View workout
03/21/24 3,200m 11:10.0 1:44.6

4x800 m rest 4 min week 5
app.erg.zone

 View workout
03/21/24 1,028m 4:29.7 2:11.1 View workout