Jon Regner

Log

Date Distance Time Pace Comments Action
03/17/25 24,923 1:00:00.0 2:24.4 View workout
03/16/25 1,016 4:20.5 2:08.1 View workout
03/16/25 2,142 10:47.2 2:31.0 View workout
03/16/25 24,659 1:00:00.0 2:25.9 View workout
03/15/25 5,037 16:17.5 3:14.0 View workout
03/14/25 2,249 10:07.4 2:15.0 View workout
03/13/25 10,000 40:57.3 2:02.8 View workout
03/13/25 559 2:41.2 2:24.1 View workout
03/12/25 2,017 9:27.9 2:20.7 View workout
03/12/25 1,012 5:16.3 2:36.2 View workout
03/11/25 15,328 44:21.0 2:53.6 View workout
03/10/25 1,000 4:12.6 2:06.3 View workout
03/10/25 2,035 9:06.0 2:14.1 View workout
03/09/25 21,097 1:27:28.2 2:04.3 View workout
03/03/25 5,000 18:50.3 1:53.0

5k row
app.erg.zone

View workout
03/03/25 1,015 4:16.5 2:06.3 View workout
03/01/25 1,019 19:55.9 9:46.8 View workout
02/27/25 8,550 30:10.3 3:31.7 View workout
02/27/25 21,097 1:29:52.1 2:07.7 View workout
02/25/25 5,000 20:49.9 2:04.9 View workout
02/18/25 5,021 19:47.3 1:58.2 View workout
02/16/25 972 6:00.0 1:39.1 View workout
02/16/25 1,519 7:03.4 2:19.3 View workout
02/14/25 5,000 19:51.5 1:59.1 View workout
02/09/25 10,000 51:08.3 2:33.4 View workout