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Kris Holse

Log

Date Distance Time Pace Comments Action
02/15/24 5,000m 23:05.7 2:18.5 View workout
02/06/24 4,546m 21:00.0 2:18.5 View workout
01/25/24 4,000m 17:48.6 2:13.5 View workout
01/19/24 5,000m 22:09.9 2:12.9 View workout
01/18/24 5,000m 24:00.0 2:24.0 View workout
01/11/24 3,625m 15:57.2 2:12.0 View workout
02/10/23 1,890m 8:15.0 2:10.9

45 sec on/off

 View workout
02/10/23 1,500m 6:44.5 2:14.8

500 m / 2 min easy

 View workout
02/10/23 3,000m 14:51.4 2:28.5

1000 m / 1 min easy

 View workout
02/07/23 4,311m 19:00.0 2:12.2

v4:00/2:00r...7

 View workout
01/27/23 4,750m 22:12.3 2:20.2

Alternating 750/250 m

View workout
01/24/23 3,877m 18:38.4 2:24.2 View workout
01/17/23 3,500m 15:32.5 2:13.2

500 m intervals 60-90 sec easy

 View workout
01/13/23 2,058m 9:32.7 2:19.1

v20Cal/1:00r...5

 View workout
01/10/23 3,001m 13:22.1 2:13.6

v20Cal/1:00r...5

 View workout
01/06/23 4,298m 19:00.0 2:12.6

v4:00/2:00r...7

 View workout
01/03/23 3,000m 13:28.8 2:14.8

v750m/2:00r...5

 View workout
12/20/22 3,000m 12:59.2 2:09.8

v500m/1:00r...6

 View workout
12/13/22 2,960m 13:01.1 2:11.9

v20Cal/1:00r...5

 View workout
11/15/22 2,405m 10:00.0 2:04.7 View workout