Kris Holse

Log

Date Workout Score Ave Comments Action
11/07/25 v1:00/r...9 1,446m 2:25.2 View workout
02/14/25 v200m/1:00r...9 5,000m 2:13.5 View workout
02/12/25 v0:30/r...8 3,742m 2:12.2 View workout
02/07/25 v2:00/r...10 5,181m 2:24.7 View workout
02/04/25 v0:30/r...8 3,631m 2:16.3 View workout
01/28/25 v8:00/2:00r...4 4,490m 2:13.6 View workout
01/23/25 v20c/1:00r...5 4,937m 2:11.7 View workout
01/21/25 25x1:00/r 5,002m 2:29.9 View workout
01/17/25 v150m/r...13 4,050m 2:30.7 View workout
01/14/25 v15c/0:30r...7 3,949m 2:11.7 View workout
10/15/24 v50c/1:00r...5 2,504m 2:13.6 View workout
02/15/24 v200m/1:00r...9 5,000m 2:18.5 View workout
02/06/24 v1:00/1:00r...6 4,546m 2:18.5 View workout
01/25/24 8x500m/1:30r 17:48.6 2:13.5 View workout
01/19/24 v200m/1:00r...9 5,000m 2:12.9 View workout
01/18/24 v750m/r...10 5,000m 2:24.0 View workout
01/11/24 v10c/1:00r...7 3,625m 2:12.0 View workout
02/10/23 11x0:45/0:45r 1,890m 2:10.9

45 sec on/off

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02/10/23 3x500m/2:00r 6:44.5 2:14.8

500 m / 2 min easy

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02/10/23 3x1000m/1:00r 14:51.4 2:28.5

1000 m / 1 min easy

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02/07/23 v4:00/2:00r...7 4,311m 2:12.2

v4:00/2:00r...7

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01/27/23 v750m/1:00r...9 4,750m 2:20.2

Alternating 750/250 m

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01/24/23 v10c/0:20r...7 3,877m 2:24.2 View workout
01/17/23 v500m/1:00r...7 3,500m 2:13.2

500 m intervals 60-90 sec easy

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01/13/23 v20c/1:00r...3 2,058m 2:19.1

v20Cal/1:00r...5

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