Matthew Mckenna

Log

Date Workout Score Ave Comments Action
09/19/25 5000m 24:23.7 2:26.3

Morning 5k easy
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12/04/24 v1000m/r...9 8,421m 2:15.2

Romero 2k W2S3
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12/02/24 v1000m/r...11 9,016m 2:18.3

Romero 2k W1S1
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04/01/24 5000m 23:04.8 2:18.4

Morning 5k easy
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03/23/24 1:30:00 18,963m 2:22.3

Long row
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03/14/24 5000m 23:06.4 2:18.6

Morning 5k easy
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03/11/24 5000m 22:36.1 2:15.6

Morning 5k easy
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01/16/24 v1000m/3:00r...9 2,454m 1:55.8

Warmup and sprint ladder
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01/02/24 5000m 26:17.9 2:37.7

Morning 5k easy
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01/01/24 5000m 25:10.7 2:31.0

Morning 5k easy
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11/30/23 5:24 1,162m 2:19.6

Week2 - Day3 - Amazing Pace - Row
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11/26/23 6x2:15/3:00r 3,536m 1:54.5

Week2 - Day1 - Amazing Pace - Row
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11/25/23 v0:30/0:30r...30 4,150m 1:48.4

Week1 - Day7 - Amazing Pace - Row
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11/24/23 7x5:00/0:03r 7,440m 2:21.1

Week1 - Day5 - Amazing Pace - Row
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11/21/23 3x8:00/5:00r 5,808m 2:03.9

Week1 - Day3 - Amazing Pace - Row
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11/19/23 6x2:00/3:00r 3,154m 1:54.1

Week1 - Day1 - Amazing Pace - Row
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05/25/23 v1000m/r...5 2,500m 2:16.3

Romero 2k W5S2
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05/22/23 v1000m/r...15 12,026m 2:21.7

Romero 2k W5S1
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05/15/23 v1000m/r...15 10,281m 2:35.0

Romero 2k W4S1
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05/13/23 v1000m/r...26 10,806m 2:20.7

Romero 2k W3S3
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05/11/23 v1000m/r...9 10,000m 2:15.5

Romero 2k W3S2
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05/08/23 v1000m/r...12 9,757m 2:15.1

Romero 2k W3S1
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05/06/23 v1000m/r...9 8,471m 2:11.9

Romero 2k W2S3
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05/04/23 v1000m/r...9 8,500m 2:17.6

Romero 2k W2S2
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05/01/23 v1000m/r...32 6,849m 2:17.0

Romero 2k W2S1
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