Concept2 Logbook | Log for Matthew Mckenna

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Matthew Mckenna

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/24	5,000m	23:04.8	2:18.4	RowErg	Hwt	Morning 5k easy app.erg.zone	View workout
03/23/24	18,963m	1:30:00.0	2:22.3	RowErg	Hwt	Long row app.erg.zone	View workout
03/14/24	5,000m	23:06.4	2:18.6	RowErg	Hwt	Morning 5k easy app.erg.zone	View workout
03/11/24	5,000m	22:36.1	2:15.6	RowErg	Hwt	Morning 5k easy app.erg.zone	View workout
01/16/24	2,454m	9:28.4	1:55.8	RowErg	Hwt	Warmup and sprint ladder app.erg.zone	View workout
01/02/24	5,000m	26:17.9	2:37.7	RowErg	Hwt	Morning 5k easy app.erg.zone	View workout
01/01/24	5,000m	25:10.7	2:31.0	RowErg	Hwt	Morning 5k easy app.erg.zone	View workout
11/30/23	1,162m	5:24.5	2:19.6	RowErg	Hwt	Week2 - Day3 - Amazing Pace - Row app.erg.zone	View workout
11/26/23	3,536m	13:30.0	1:54.5	RowErg	Hwt	Week2 - Day1 - Amazing Pace - Row app.erg.zone	View workout
11/25/23	4,150m	15:00.0	1:48.4	RowErg	Hwt	Week1 - Day7 - Amazing Pace - Row app.erg.zone	View workout
11/24/23	7,440m	35:00.0	2:21.1	RowErg	Hwt	Week1 - Day5 - Amazing Pace - Row app.erg.zone	View workout
11/21/23	5,808m	24:00.0	2:03.9	RowErg	Hwt	Week1 - Day3 - Amazing Pace - Row app.erg.zone	View workout
11/19/23	3,154m	12:00.0	1:54.1	RowErg	Hwt	Week1 - Day1 - Amazing Pace - Row app.erg.zone	View workout
05/25/23	2,500m	11:21.5	2:16.3	RowErg	Hwt	Romero 2k W5S2 app.erg.zone	View workout
05/22/23	12,026m	56:49.1	2:21.7	RowErg	Hwt	Romero 2k W5S1 app.erg.zone	View workout
05/15/23	10,281m	53:08.0	2:35.0	RowErg	Hwt	Romero 2k W4S1 app.erg.zone	View workout
05/13/23	10,806m	50:42.3	2:20.7	RowErg	Hwt	Romero 2k W3S3 app.erg.zone	View workout
05/11/23	10,000m	45:11.4	2:15.5	RowErg	Hwt	Romero 2k W3S2 app.erg.zone	View workout
05/08/23	9,757m	43:56.5	2:15.1	RowErg	Hwt	Romero 2k W3S1 app.erg.zone	View workout
05/06/23	8,471m	37:15.4	2:11.9	RowErg	Hwt	Romero 2k W2S3 app.erg.zone	View workout

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