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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
04/28/20 2,000m 9:55.1 2:28.7 View workout
04/28/20 2,000m 9:29.9 2:22.4 View workout
04/28/20 2,000m 9:33.3 2:23.3 View workout
04/28/20 2,000m 9:34.4 2:23.6 View workout
04/28/20 2,000m 9:41.2 2:25.3 View workout
04/27/20 1,000m 4:54.7 2:27.3 View workout
04/27/20 2,000m 9:42.4 2:25.6 View workout
04/27/20 2,000m 9:57.7 2:29.4 View workout
04/25/20 2,000m 9:51.4 2:27.8 View workout
04/23/20 2,000m 9:13.0 2:18.2 View workout
04/23/20 5,000m 22:44.0 2:16.4 View workout
04/22/20 2,000m 8:59.0 2:14.7 View workout
04/22/20 5,000m 22:51.5 2:17.1 View workout
04/18/20 2,000m 9:05.9 2:16.4 View workout
04/18/20 5,000m 22:59.6 2:17.9 View workout
04/17/20 5,000m 23:23.5 2:20.3 View workout
04/16/20 2,000m 9:01.1 2:15.2 View workout
04/16/20 5,000m 22:44.2 2:16.4 View workout
04/16/20 1,000m 4:45.9 2:22.9 View workout
04/16/20 2,000m 9:43.2 2:25.8 View workout