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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Patrick Nambotin

Log

Date Distance Time Pace Comments Action
03/08/20 5,000m 22:18.1 2:13.8 View workout
03/07/20 5,000m 22:43.6 2:16.3 View workout
03/07/20 5,000m 23:08.7 2:18.8 View workout
03/07/20 2,000m 12:27.2 3:06.8 View workout
03/04/20 1,000m 3:55.5 1:57.7 View workout
03/04/20 3,000m 13:50.7 2:18.4 View workout
03/03/20 5,000m 22:14.8 2:13.4 View workout
03/03/20 5,000m 22:19.4 2:13.9 View workout
03/01/20 1,000m 4:38.2 2:19.1 View workout
03/01/20 10,000m 43:00.2 2:09.0 View workout
03/01/20 1,000m 4:31.4 2:15.7 View workout
02/28/20 2,000m 8:52.9 2:13.2 View workout
02/28/20 3,511m 15:52.0 2:15.5 View workout
02/28/20 2,000m 9:13.5 2:18.3 View workout
02/27/20 2,000m 8:38.7 2:09.6 View workout
02/27/20 3,023m 14:38.3 2:25.2 View workout
02/27/20 2,000m 8:48.8 2:12.2 View workout
02/26/20 1,000m 4:44.0 2:22.0 View workout
02/26/20 1,000m 4:01.8 2:00.9 View workout
02/26/20 266m 2:34.0 4:49.4 View workout