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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Troy Lerner

Log

Date Distance Time Pace Comments Action
01/20/24 6,750m 31:07.6 2:18.3 View workout
01/18/24 4,750m 21:42.9 2:17.1 View workout
01/16/24 6,750m 30:44.9 2:16.6 View workout
01/13/24 5,500m 24:39.9 2:14.5 View workout
01/13/24 1,144m 6:00.5 2:37.5 View workout
01/10/24 3,000m 12:28.8 2:04.8 View workout
01/10/24 750m 5:04.7 3:23.1 View workout
01/08/24 5,500m 25:06.3 2:16.9 View workout
01/08/24 953m 5:00.0 2:37.3 View workout
01/06/24 3,620m 15:00.0 2:04.3 View workout
01/06/24 1,322m 6:19.2 2:23.4 View workout
01/03/24 5,000m 22:41.8 2:16.1 View workout
01/01/24 3,000m 12:39.5 2:06.5

2:05 would have been the right choice

 View workout
12/30/23 6,556m 30:00.0 2:17.2 View workout
12/29/23 6,435m 30:00.0 2:19.8 View workout
10/29/23 6,416m 35:00.0 2:43.6 View workout
01/31/23 5,551m 30:00.0 2:42.1 View workout
01/03/23 6,475m 32:40.0 2:31.3

tp intervals

 View workout
12/12/22 4,172m 20:34.7 2:27.9 View workout
03/26/22 5,135m 26:06.3 2:32.5 View workout