Charlie Simpson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/23/22 |
6,417m |
28:55.2 |
2:15.2 |
Dynamic |
Lwt |
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|
07/22/22 |
2,046m |
10:15.9 |
2:30.5 |
Dynamic |
Lwt |
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|
07/22/22 |
3,155m |
15:00.0 |
2:22.6 |
RowErg |
Lwt |
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|
07/22/22 |
3,158m |
15:00.0 |
2:22.4 |
RowErg |
Lwt |
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|
07/22/22 |
3,160m |
15:00.0 |
2:22.4 |
RowErg |
Lwt |
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|
07/21/22 |
10,009m |
44:55.5 |
2:14.6 |
Dynamic |
Lwt |
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|
07/20/22 |
7,010m |
32:05.2 |
2:17.3 |
Dynamic |
Lwt |
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|
07/20/22 |
3,401m |
15:02.9 |
2:12.7 |
Dynamic |
Lwt |
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|
07/19/22 |
10,008m |
43:27.4 |
2:10.2 |
Dynamic |
Lwt |
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|
07/18/22 |
2,026m |
9:22.6 |
2:18.8 |
Dynamic |
Lwt |
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|
07/18/22 |
11,006m |
45:24.9 |
2:03.7 |
Dynamic |
Lwt |
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|
07/17/22 |
16,503m |
1:12:28.1 |
2:11.7 |
Dynamic |
Lwt |
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|
07/17/22 |
5,020m |
23:13.2 |
2:18.7 |
Dynamic |
Lwt |
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|
07/16/22 |
21,105m |
1:33:26.3 |
2:12.8 |
Dynamic |
Lwt |
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|
07/15/22 |
6,007m |
26:13.1 |
2:10.9 |
Dynamic |
Lwt |
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|
07/14/22 |
12,506m |
54:59.7 |
2:11.9 |
Dynamic |
Lwt |
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|
07/13/22 |
1,129m |
5:11.0 |
2:17.7 |
Dynamic |
Lwt |
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|
07/13/22 |
7,000m |
30:29.6 |
2:10.6 |
Dynamic |
Lwt |
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|
07/13/22 |
5,430m |
22:51.2 |
2:06.2 |
Dynamic |
Lwt |
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|
07/12/22 |
2,513m |
11:33.0 |
2:17.8 |
Dynamic |
Lwt |
View workout
|