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Juneteenth June 19
Summer Solstice June 20

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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Cassandra Stone

Log

Date Distance Time Pace Comments Action
07/17/23 6,400m 33:02.5 2:34.8 View workout
07/07/23 6,400m 33:18.3 2:36.1 View workout
07/03/23 6,400m 34:37.5 2:42.3 View workout
06/27/23 6,400m 35:07.1 2:44.6 View workout
06/26/23 6,400m 33:45.6 2:38.2 View workout
06/25/23 6,400m 35:00.0 2:44.0 View workout
06/22/23 5,439m 30:03.9 2:45.8 View workout
06/22/23 5,000m 26:56.9 2:41.6 View workout
06/19/23 6,400m 33:26.0 2:36.7 View workout
06/18/23 6,400m 33:29.3 2:36.9 View workout
06/16/23 6,400m 35:18.7 2:45.5 View workout
06/15/23 6,400m 35:05.8 2:44.5 View workout
06/14/23 6,400m 34:46.4 2:43.0 View workout
06/13/23 6,000m 32:10.4 2:40.8 View workout
06/11/23 6,000m 33:32.1 2:47.6 View workout
06/10/23 5,000m 27:33.1 2:45.3 View workout
06/07/23 6,000m 33:25.3 2:47.1 View workout
06/05/23 6,000m 32:38.3 2:43.1 View workout
06/04/23 5,000m 27:25.0 2:44.5 View workout
06/03/23 6,000m 44:52.4 3:44.3 View workout