Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/23 |
5,000m |
26:09.7 |
2:36.9 |
RowErg |
Hwt |
View workout
|
08/29/23 |
5,000m |
51:16.3 |
5:07.6 |
RowErg |
Hwt |
View workout
|
08/28/23 |
5,000m |
27:40.6 |
2:46.0 |
RowErg |
Hwt |
View workout
|
08/27/23 |
5,000m |
26:44.8 |
2:40.4 |
RowErg |
Hwt |
View workout
|
08/26/23 |
5,000m |
26:56.6 |
2:41.6 |
RowErg |
Hwt |
View workout
|
08/21/23 |
5,000m |
27:08.8 |
2:42.8 |
RowErg |
Hwt |
View workout
|
08/20/23 |
5,017m |
28:19.6 |
2:49.3 |
RowErg |
Hwt |
View workout
|
08/18/23 |
6,400m |
33:45.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
6,400m |
34:53.1 |
2:43.5 |
RowErg |
Hwt |
View workout
|
08/15/23 |
6,400m |
33:19.9 |
2:36.2 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,400m |
33:47.7 |
2:38.4 |
RowErg |
Hwt |
View workout
|
08/05/23 |
6,400m |
34:17.2 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/03/23 |
6,400m |
34:51.3 |
2:43.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
6,400m |
35:05.1 |
2:44.4 |
RowErg |
Hwt |
View workout
|
07/31/23 |
6,000m |
31:50.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
07/30/23 |
6,400m |
34:03.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,000m |
26:50.9 |
2:41.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
6,000m |
31:35.8 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
5,000m |
26:22.4 |
2:38.2 |
RowErg |
Hwt |
View workout
|
07/23/23 |
5,000m |
25:05.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|