Cassandra Stone
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/22/23 |
6,400m |
33:29.6 |
2:37.0 |
RowErg |
Hwt |
View workout
|
07/19/23 |
6,400m |
34:24.5 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
6,400m |
33:02.5 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/07/23 |
6,400m |
33:18.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
6,400m |
34:37.5 |
2:42.3 |
RowErg |
Hwt |
View workout
|
06/27/23 |
6,400m |
35:07.1 |
2:44.6 |
RowErg |
Hwt |
View workout
|
06/26/23 |
6,400m |
33:45.6 |
2:38.2 |
RowErg |
Hwt |
View workout
|
06/25/23 |
6,400m |
35:00.0 |
2:44.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,439m |
30:03.9 |
2:45.8 |
RowErg |
Hwt |
View workout
|
06/22/23 |
5,000m |
26:56.9 |
2:41.6 |
RowErg |
Hwt |
View workout
|
06/19/23 |
6,400m |
33:26.0 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/18/23 |
6,400m |
33:29.3 |
2:36.9 |
RowErg |
Hwt |
View workout
|
06/16/23 |
6,400m |
35:18.7 |
2:45.5 |
RowErg |
Hwt |
View workout
|
06/15/23 |
6,400m |
35:05.8 |
2:44.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
6,400m |
34:46.4 |
2:43.0 |
RowErg |
Hwt |
View workout
|
06/13/23 |
6,000m |
32:10.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
06/11/23 |
6,000m |
33:32.1 |
2:47.6 |
RowErg |
Hwt |
View workout
|
06/10/23 |
5,000m |
27:33.1 |
2:45.3 |
RowErg |
Hwt |
View workout
|
06/07/23 |
6,000m |
33:25.3 |
2:47.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
6,000m |
32:38.3 |
2:43.1 |
RowErg |
Hwt |
View workout
|