Lars Holmström
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/21 |
6,246m |
30:11.3 |
2:24.9 |
RowErg |
Lwt |
View workout
|
10/29/21 |
10,000m |
46:04.5 |
2:18.2 |
RowErg |
Lwt |
View workout
|
10/28/21 |
10,000m |
49:08.3 |
2:27.4 |
SkiErg |
|
View workout
|
10/27/21 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
10/26/21 |
6,052m |
30:00.0 |
2:28.7 |
SkiErg |
|
View workout
|
10/22/21 |
6,069m |
30:00.0 |
2:28.2 |
SkiErg |
|
View workout
|
10/20/21 |
6,103m |
30:00.0 |
2:27.4 |
SkiErg |
|
View workout
|
10/14/21 |
10,000m |
48:58.0 |
2:26.9 |
SkiErg |
|
View workout
|
10/13/21 |
10,000m |
51:10.5 |
2:33.5 |
RowErg |
Lwt |
View workout
|
10/12/21 |
100m |
0:30.3 |
2:31.5 |
RowErg |
Lwt |
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|
10/12/21 |
10,000m |
48:45.7 |
2:26.2 |
SkiErg |
|
View workout
|
10/10/21 |
13,349m |
1:06:06.3 |
2:28.5 |
SkiErg |
|
View workout
|
10/09/21 |
14,017m |
1:06:26.5 |
2:22.2 |
RowErg |
Lwt |
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|
10/09/21 |
13,018m |
1:06:41.5 |
2:33.6 |
SkiErg |
|
View workout
|
10/07/21 |
10,000m |
49:00.2 |
2:27.0 |
RowErg |
Lwt |
View workout
|
10/06/21 |
6,103m |
30:00.0 |
2:27.4 |
SkiErg |
|
View workout
|
10/05/21 |
10,000m |
45:10.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|
10/04/21 |
4,062m |
20:00.0 |
2:27.7 |
SkiErg |
|
View workout
|
10/03/21 |
10,000m |
46:34.2 |
2:19.7 |
RowErg |
Lwt |
View workout
|
09/24/21 |
10,000m |
51:24.1 |
2:34.2 |
SkiErg |
|
View workout
|