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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
08/08/17 7,000m 46:33.5 3:19.5 View workout
08/08/17 15,015m 1:30:10.7 3:00.1 View workout
08/04/17 4,706m 30:06.7 3:11.9 View workout
07/30/17 8,840m 51:03.3 2:53.2 View workout
07/27/17 13,100m 1:14:36.9 2:50.8 View workout
07/20/17 9,900m 1:00:37.4 3:03.7 View workout
07/17/17 2,200m 12:17.4 2:47.5 View workout
07/17/17 7,704m 44:51.0 2:54.6 View workout
07/11/17 13,100m 1:15:57.0 2:53.9 View workout
07/11/17 220m 1:38.8 3:44.5 View workout
07/08/17 19,018m 2:01:56.8 3:12.3 View workout
07/04/17 6,947m 42:15.7 3:02.5 View workout
06/30/17 12,016m 1:15:57.7 3:09.6 View workout
06/27/17 8,016m 49:14.2 3:04.2 View workout
06/25/17 5,870m 33:36.7 2:51.7 View workout
06/23/17 7,251m 45:49.0 3:09.5 View workout
06/19/17 9,900m 1:01:51.8 3:07.4 View workout
06/16/17 14,002m 1:22:07.4 2:55.9 View workout
06/13/17 4,701m 30:24.4 3:14.0 View workout
06/11/17 8,119m 51:25.7 3:10.0 View workout