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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
01/23/17 5,307m 30:07.0 2:50.2 View workout
01/13/17 7,015m 39:24.6 2:48.5 View workout
01/13/17 8,039m 46:20.9 2:52.9 View workout
01/11/17 8,501m 50:06.7 2:56.8 View workout
01/08/17 5,100m 30:08.5 2:57.3 View workout
01/03/17 8,065m 49:22.3 3:03.6 View workout
12/31/16 4,118m 22:50.3 2:46.3 View workout
12/31/16 5,913m 38:45.5 3:16.6 View workout
12/28/16 12,015m 1:12:07.2 3:00.0 View workout
12/24/16 9,995m 1:03:03.3 3:09.2 View workout
12/20/16 13,100m 1:20:21.2 3:04.0 View workout
12/18/16 4,581m 28:27.8 3:06.4 View workout
12/18/16 2,928m 18:32.8 3:10.0 View workout
12/13/16 9,900m 1:01:33.8 3:06.5 View workout
12/12/16 5,000m 32:58.9 3:17.8 View workout
12/12/16 615m 4:25.2 3:35.6 View workout
12/09/16 10,000m 1:01:24.9 3:04.2 View workout
12/05/16 6,481m 40:14.2 3:06.2 View workout
12/03/16 23,016m 2:19:25.1 3:01.7 View workout
11/30/16 9,900m 58:43.0 2:57.9 View workout