Michael Bench
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/20/16 |
9,900m |
52:27.6 |
2:38.9 |
RowErg |
Hwt |
View workout
|
09/16/16 |
14,000m |
1:19:21.8 |
2:50.0 |
RowErg |
Hwt |
View workout
|
09/13/16 |
7,472m |
45:07.7 |
3:01.1 |
RowErg |
Hwt |
View workout
|
09/09/16 |
9,900m |
55:48.0 |
2:49.0 |
RowErg |
Hwt |
View workout
|
09/09/16 |
6,000m |
34:40.3 |
2:53.3 |
RowErg |
Hwt |
View workout
|
09/04/16 |
12,016m |
1:17:22.0 |
3:13.1 |
RowErg |
Hwt |
View workout
|
08/30/16 |
10,000m |
56:14.4 |
2:48.7 |
RowErg |
Hwt |
View workout
|
08/26/16 |
8,550m |
50:06.9 |
2:55.8 |
RowErg |
Hwt |
View workout
|
08/23/16 |
9,900m |
53:26.4 |
2:41.9 |
RowErg |
Hwt |
View workout
|
08/20/16 |
6,879m |
46:06.9 |
3:21.1 |
RowErg |
Hwt |
View workout
|
08/17/16 |
5,000m |
29:49.8 |
2:58.9 |
RowErg |
Hwt |
View workout
|
08/17/16 |
4,288m |
25:06.6 |
2:55.6 |
RowErg |
Hwt |
View workout
|
08/12/16 |
10,000m |
58:02.8 |
2:54.1 |
RowErg |
Hwt |
View workout
|
08/10/16 |
6,700m |
33:42.8 |
2:30.9 |
RowErg |
Hwt |
View workout
|
08/10/16 |
1,396m |
8:42.3 |
3:07.0 |
RowErg |
Hwt |
View workout
|
08/03/16 |
8,000m |
49:32.1 |
3:05.7 |
RowErg |
Hwt |
View workout
|
07/31/16 |
22,000m |
2:09:47.2 |
2:56.9 |
RowErg |
Hwt |
View workout
|
07/25/16 |
6,000m |
33:33.5 |
2:47.7 |
RowErg |
Hwt |
View workout
|
07/20/16 |
7,920m |
43:10.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
07/20/16 |
7,516m |
45:19.6 |
3:00.9 |
RowErg |
Hwt |
View workout
|