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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
11/29/16 1,178m 7:18.4 3:06.0 View workout
11/26/16 14,014m 1:29:55.0 3:12.4 View workout
11/24/16 9,900m 1:02:22.3 3:09.0 View workout
11/19/16 13,100m 1:18:15.2 2:59.2 View workout
11/15/16 7,642m 45:08.6 2:57.2 View workout
11/10/16 8,800m 49:36.3 2:49.1 View workout
11/06/16 8,118m 50:16.5 3:05.7 View workout
11/04/16 9,900m 57:21.2 2:53.7 View workout
11/01/16 17,000m 1:44:05.3 3:03.6 View workout
10/28/16 5,318m 30:06.8 2:49.8 View workout
10/28/16 2,702m 15:07.8 2:47.9 View workout
10/23/16 6,500m 38:22.0 2:57.0 View workout
10/18/16 5,000m 29:35.5 2:57.5 View workout
10/18/16 8,117m 48:28.9 2:59.1 View workout
10/14/16 9,900m 1:00:38.4 3:03.7 View workout
10/09/16 13,100m 1:15:59.3 2:54.0 View workout
10/05/16 7,000m 39:03.6 2:47.4 View workout
10/01/16 9,900m 59:03.1 2:58.9 View workout
09/28/16 12,100m 1:08:48.3 2:50.5 View workout
09/23/16 9,900m 54:15.2 2:44.4 View workout