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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
09/02/19 6,383m 40:12.2 3:08.9 View workout
08/31/19 6,242m 39:42.7 3:10.8 View workout
08/28/19 9,900m 1:00:50.4 3:04.3 View workout
08/26/19 10,016m 1:00:59.0 3:02.6 View workout
08/24/19 7,248m 45:07.0 3:06.7 View workout
08/20/19 25,003m 2:29:12.1 2:59.0 View workout
08/17/19 9,900m 58:47.9 2:58.1 View workout
08/15/19 7,013m 42:40.4 3:02.5 View workout
08/12/19 11,124m 1:07:10.2 3:01.1 View workout
08/10/19 4,030m 24:43.4 3:04.0 View workout
08/08/19 10,016m 1:00:42.0 3:01.8 View workout
08/06/19 6,399m 40:07.3 3:08.0 View workout
08/03/19 4,153m 25:41.2 3:05.5 View workout
08/01/19 4,513m 28:52.7 3:11.9 View workout
07/31/19 12,041m 1:17:59.6 3:14.3 View workout
07/29/19 8,302m 50:05.1 3:00.9 View workout
07/27/19 7,083m 42:32.7 3:00.1 View workout
07/27/19 8,016m 51:13.9 3:11.7 View workout
07/20/19 9,900m 1:02:15.3 3:08.6 View workout
07/20/19 10,080m 1:00:12.5 2:59.1 View workout