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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
03/22/19 12,013m 1:17:26.2 3:13.3 View workout
03/20/19 9,209m 59:57.5 3:15.3 View workout
03/19/19 5,000m 30:18.3 3:01.8 View workout
03/16/19 8,026m 50:07.8 3:07.3 View workout
03/09/19 7,995m 50:30.9 3:09.5 View workout
03/09/19 875m 5:45.7 3:17.5 View workout
03/06/19 8,238m 50:06.0 3:02.4 View workout
03/05/19 15,000m 1:38:11.7 3:16.3 View workout
03/02/19 7,995m 51:12.2 3:12.1 View workout
02/26/19 7,000m 41:32.3 2:58.0 View workout
02/24/19 10,108m 1:02:01.0 3:04.0 View workout
02/23/19 6,832m 40:06.0 2:56.0 View workout
02/19/19 8,014m 50:34.6 3:09.3 View workout
02/15/19 9,205m 59:40.8 3:14.5 View workout
02/12/19 9,900m 1:03:22.3 3:12.0 View workout
02/10/19 5,000m 31:12.5 3:07.2 View workout
02/10/19 9,813m 1:02:44.0 3:11.7 View workout
02/08/19 9,149m 1:01:19.2 3:21.0 View workout
02/04/19 9,017m 55:46.2 3:05.5 View workout
02/01/19 9,900m 1:04:38.9 3:15.9 View workout