Michael Bench
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/18 |
16,014m |
1:47:00.5 |
3:20.4 |
RowErg |
Hwt |
View workout
|
08/27/18 |
9,900m |
1:01:18.1 |
3:05.7 |
RowErg |
Hwt |
View workout
|
08/24/18 |
4,415m |
26:42.5 |
3:01.4 |
RowErg |
Hwt |
View workout
|
08/24/18 |
12,916m |
1:30:51.7 |
3:31.0 |
RowErg |
Hwt |
View workout
|
08/21/18 |
9,900m |
1:06:33.2 |
3:21.6 |
RowErg |
Hwt |
View workout
|
08/17/18 |
12,028m |
1:20:51.3 |
3:21.6 |
RowErg |
Hwt |
View workout
|
08/12/18 |
11,013m |
1:15:01.0 |
3:24.3 |
RowErg |
Hwt |
View workout
|
08/08/18 |
4,656m |
30:30.5 |
3:16.5 |
RowErg |
Hwt |
View workout
|
08/05/18 |
5,000m |
32:34.7 |
3:15.4 |
RowErg |
Hwt |
View workout
|
08/04/18 |
15,000m |
1:39:07.8 |
3:18.2 |
RowErg |
Hwt |
View workout
|
08/01/18 |
10,028m |
1:03:37.1 |
3:10.3 |
RowErg |
Hwt |
View workout
|
07/25/18 |
11,013m |
1:12:27.3 |
3:17.3 |
RowErg |
Hwt |
View workout
|
07/23/18 |
8,016m |
52:27.7 |
3:16.3 |
RowErg |
Hwt |
View workout
|
07/18/18 |
9,900m |
1:01:49.7 |
3:07.3 |
RowErg |
Hwt |
View workout
|
07/14/18 |
15,000m |
1:37:11.1 |
3:14.3 |
RowErg |
Hwt |
View workout
|
07/11/18 |
9,900m |
1:06:26.2 |
3:21.3 |
RowErg |
Hwt |
View workout
|
07/06/18 |
15,000m |
1:41:04.4 |
3:22.1 |
RowErg |
Hwt |
View workout
|
07/02/18 |
6,000m |
38:32.6 |
3:12.7 |
RowErg |
Hwt |
View workout
|
06/28/18 |
10,027m |
1:04:25.3 |
3:12.7 |
RowErg |
Hwt |
View workout
|
06/25/18 |
10,016m |
1:06:44.4 |
3:19.9 |
RowErg |
Hwt |
View workout
|