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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
01/28/19 15,000m 1:30:17.2 3:00.5 View workout
01/23/19 8,639m 55:06.9 3:11.3 View workout
01/20/19 9,900m 1:01:06.5 3:05.1 View workout
01/17/19 6,015m 35:41.4 2:58.0 View workout
01/17/19 7,513m 45:28.5 3:01.5 View workout
01/12/19 7,559m 45:16.4 2:59.6 View workout
01/07/19 11,987m 1:16:11.9 3:10.7 View workout
01/05/19 9,900m 57:54.7 2:55.4 View workout
01/02/19 13,173m 1:22:20.6 3:07.5 View workout
12/29/18 9,900m 58:06.8 2:56.1 View workout
12/25/18 10,015m 1:02:01.5 3:05.7 View workout
12/17/18 11,100m 1:03:00.5 2:50.2 View workout
12/11/18 7,884m 46:37.4 2:57.4 View workout
12/04/18 8,913m 55:09.2 3:05.6 View workout
12/02/18 8,500m 52:01.0 3:03.5 View workout
11/26/18 5,000m 29:17.7 2:55.7 View workout
11/26/18 10,005m 1:03:27.9 3:10.2 View workout
11/24/18 8,011m 48:43.7 3:02.4 View workout
11/14/18 14,056m 1:20:07.5 2:51.0 View workout
11/10/18 9,900m 57:42.8 2:54.8 View workout