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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
07/15/19 15,000m 1:34:09.1 3:08.3 View workout
07/13/19 5,090m 31:06.4 3:03.3 View workout
07/13/19 5,016m 31:04.5 3:05.8 View workout
07/13/19 8,137m 50:08.5 3:04.8 View workout
07/02/19 8,067m 50:10.3 3:06.5 View workout
06/28/19 11,514m 1:10:51.3 3:04.6 View workout
06/24/19 9,900m 1:02:27.2 3:09.2 View workout
06/19/19 15,000m 1:30:36.7 3:01.2 View workout
06/16/19 10,016m 1:02:08.4 3:06.1 View workout
06/15/19 7,021m 42:22.0 3:01.0 View workout
06/13/19 11,011m 1:06:58.3 3:02.4 View workout
06/08/19 8,014m 46:02.8 2:52.3 View workout
06/05/19 15,000m 1:29:03.1 2:58.1 View workout
06/02/19 8,514m 49:36.4 2:54.7 View workout
05/30/19 10,016m 1:01:51.2 3:05.2 View workout
05/28/19 15,000m 1:31:03.0 3:02.1 View workout
05/26/19 6,910m 45:13.0 3:16.3 View workout
05/23/19 8,020m 48:28.6 3:01.3 View workout
05/16/19 9,900m 58:04.9 2:56.0 View workout
05/13/19 8,015m 50:45.2 3:09.9 View workout