Michael Bench
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/19 |
5,953m |
34:36.6 |
2:54.4 |
RowErg |
Hwt |
View workout
|
05/07/19 |
10,000m |
1:00:42.8 |
3:02.1 |
RowErg |
Hwt |
View workout
|
05/04/19 |
8,000m |
46:52.2 |
2:55.7 |
RowErg |
Hwt |
View workout
|
05/01/19 |
15,000m |
1:28:55.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
04/26/19 |
7,204m |
44:42.0 |
3:06.1 |
RowErg |
Hwt |
View workout
|
04/26/19 |
7,019m |
43:25.5 |
3:05.6 |
RowErg |
Hwt |
View workout
|
04/24/19 |
9,900m |
1:02:09.8 |
3:08.3 |
RowErg |
Hwt |
View workout
|
04/22/19 |
5,011m |
32:47.9 |
3:16.3 |
RowErg |
Hwt |
View workout
|
04/20/19 |
9,900m |
59:50.6 |
3:01.3 |
RowErg |
Hwt |
View workout
|
04/18/19 |
12,017m |
1:15:50.6 |
3:09.3 |
RowErg |
Hwt |
View workout
|
04/17/19 |
351m |
2:29.0 |
3:32.2 |
RowErg |
Hwt |
View workout
|
04/16/19 |
15,000m |
1:42:03.2 |
3:24.1 |
RowErg |
Hwt |
View workout
|
04/10/19 |
7,918m |
47:32.3 |
3:00.1 |
RowErg |
Hwt |
View workout
|
04/10/19 |
11,038m |
1:11:18.1 |
3:13.7 |
RowErg |
Hwt |
View workout
|
04/07/19 |
9,900m |
1:04:16.5 |
3:14.7 |
RowErg |
Hwt |
View workout
|
04/05/19 |
9,900m |
1:02:52.6 |
3:10.5 |
RowErg |
Hwt |
View workout
|
04/02/19 |
7,039m |
44:43.6 |
3:10.6 |
RowErg |
Hwt |
View workout
|
03/31/19 |
12,016m |
1:16:36.0 |
3:11.2 |
RowErg |
Hwt |
View workout
|
03/26/19 |
6,308m |
40:18.3 |
3:11.6 |
RowErg |
Hwt |
View workout
|
03/25/19 |
9,900m |
58:46.9 |
2:58.1 |
RowErg |
Hwt |
View workout
|