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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
11/09/17 10,015m 1:02:57.4 3:08.5 View workout
11/08/17 5,000m 28:27.6 2:50.7 View workout
11/01/17 5,000m 25:33.7 2:33.3 View workout
10/29/17 9,900m 1:02:39.1 3:09.8 View workout
10/20/17 8,455m 45:36.5 2:41.8 View workout
10/13/17 8,022m 51:46.4 3:13.6 View workout
10/06/17 2,600m 13:38.8 2:37.4 View workout
10/06/17 7,417m 39:54.9 2:41.4 View workout
09/29/17 13,100m 1:21:03.2 3:05.6 View workout
09/20/17 7,000m 42:45.6 3:03.2 View workout
09/16/17 9,900m 58:02.2 2:55.8 View workout
09/11/17 13,100m 1:17:30.5 2:57.5 View workout
09/07/17 7,179m 45:07.3 3:08.5 View workout
09/03/17 8,935m 54:33.2 3:03.1 View workout
08/29/17 10,000m 1:00:08.1 3:00.4 View workout
08/25/17 6,000m 33:43.0 2:48.5 View workout
08/21/17 16,528m 1:45:06.6 3:10.7 View workout
08/20/17 6,666m 42:07.1 3:09.5 View workout
08/16/17 8,198m 53:01.5 3:14.0 View workout
08/13/17 8,000m 51:41.4 3:13.8 View workout