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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
04/02/17 9,900m 1:00:43.2 3:04.0 View workout
03/26/17 12,000m 1:10:34.8 2:56.4 View workout
03/26/17 10,019m 1:01:06.2 3:02.9 View workout
03/24/17 7,000m 41:50.8 2:59.3 View workout
03/17/17 13,100m 1:15:08.9 2:52.0 View workout
03/11/17 9,900m 56:29.8 2:51.2 View workout
03/07/17 13,100m 1:15:50.5 2:53.6 View workout
03/05/17 7,900m 46:29.7 2:56.5 View workout
03/02/17 5,000m 32:20.6 3:14.0 View workout
02/25/17 5,000m 28:49.7 2:52.9 View workout
02/18/17 5,337m 30:06.8 2:49.2 View workout
02/18/17 8,354m 50:15.2 3:00.4 View workout
02/17/17 1,999m 12:07.5 3:01.9 View workout
02/13/17 16,358m 1:30:07.8 2:45.2 View workout
02/12/17 7,017m 40:43.0 2:54.0 View workout
02/06/17 6,106m 35:08.4 2:52.6 View workout
02/03/17 8,115m 46:32.8 2:52.0 View workout
02/02/17 5,448m 30:07.8 2:45.9 View workout
01/27/17 5,153m 30:07.9 2:55.4 View workout
01/27/17 7,570m 45:07.6 2:58.8 View workout