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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
05/08/16 9,000m 49:48.1 2:46.0 View workout
05/04/16 13,100m 1:22:26.9 3:08.8 View workout
04/30/16 10,000m 58:07.8 2:54.3 View workout
04/27/16 7,139m 45:08.7 3:09.7 View workout
04/24/16 6,017m 36:20.5 3:01.1 View workout
04/20/16 11,100m 1:01:13.1 2:45.4 View workout
04/20/16 1,335m 8:21.7 3:07.9 View workout
04/16/16 3,497m 20:06.9 2:52.5 View workout
04/16/16 2,263m 13:37.8 3:00.6 View workout
04/14/16 239m 1:12.6 2:31.8 View workout
04/14/16 13,100m 1:10:33.9 2:41.5 View workout
04/10/16 10,495m 1:00:11.0 2:52.0 View workout
04/09/16 5,536m 31:36.4 2:51.2 View workout
04/07/16 8,000m 47:30.9 2:58.1 View workout
04/03/16 17,000m 1:38:47.1 2:54.3 View workout
03/30/16 8,000m 50:56.8 3:11.0 View workout
03/30/16 2,531m 14:58.0 2:57.4 View workout
03/26/16 5,114m 27:12.9 2:39.6 View workout
03/23/16 10,303m 1:00:07.6 2:55.0 View workout
03/17/16 10,000m 58:22.9 2:55.1 View workout