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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
10/06/15 7,000m 40:31.8 2:53.7 View workout
09/29/15 11,000m 59:30.3 2:42.2 View workout
09/21/15 4,037m 25:06.6 3:06.5 View workout
09/16/15 11,600m 1:00:17.4 2:35.9 View workout
09/14/15 7,000m 43:25.9 3:06.1 View workout
09/08/15 13,100m 1:27:52.2 3:21.2 View workout
09/06/15 6,913m 45:06.8 3:15.7 View workout
09/01/15 9,268m 1:00:06.9 3:14.5 View workout
08/28/15 7,888m 45:51.7 2:54.4 View workout
08/28/15 1,652m 10:11.4 3:05.0 View workout
08/24/15 4,833m 25:00.0 2:35.1 View workout
08/19/15 7,000m 38:33.6 2:45.2 View workout
08/14/15 9,300m 50:30.0 2:42.9 View workout
08/11/15 13,100m 1:18:19.9 2:59.3 View workout
08/07/15 8,200m 47:02.2 2:52.0 View workout
07/30/15 11,000m 57:24.0 2:36.5 View workout
07/24/15 8,200m 44:01.2 2:41.0 View workout
07/15/15 7,000m 38:53.1 2:46.6 View workout
07/10/15 570m 2:57.6 2:35.7 View workout
07/10/15 11,000m 52:40.0 2:23.6 View workout