Michael Bench
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/15 |
8,200m |
44:11.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
07/02/15 |
104m |
2:33.1 |
12:16.0 |
RowErg |
Hwt |
View workout
|
06/25/15 |
11,000m |
53:55.8 |
2:27.0 |
RowErg |
Hwt |
View workout
|
06/20/15 |
2,000m |
12:30.4 |
3:07.6 |
RowErg |
Hwt |
View workout
|
06/20/15 |
6,700m |
34:39.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/15/15 |
13,100m |
1:08:40.0 |
2:37.2 |
RowErg |
Hwt |
View workout
|
06/08/15 |
10,000m |
53:06.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/04/15 |
9,100m |
44:55.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/31/15 |
13,100m |
1:09:16.7 |
2:38.6 |
RowErg |
Hwt |
View workout
|
05/26/15 |
8,200m |
38:54.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/20/15 |
9,100m |
44:58.3 |
2:28.2 |
RowErg |
Hwt |
View workout
|
05/16/15 |
8,200m |
44:11.9 |
2:41.7 |
RowErg |
Hwt |
View workout
|
05/14/15 |
7,000m |
34:49.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|
05/14/15 |
10,053m |
50:15.2 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/09/15 |
6,700m |
34:44.7 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/06/15 |
13,100m |
1:03:04.5 |
2:24.4 |
RowErg |
Hwt |
View workout
|
04/30/15 |
8,200m |
41:06.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
04/25/15 |
4,000m |
19:04.4 |
2:23.0 |
RowErg |
Hwt |
View workout
|
04/18/15 |
15,100m |
1:13:12.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/15/15 |
9,100m |
44:53.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|