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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Michael Bench

Log

Date Distance Time Pace Comments Action
04/11/15 4,017m 21:03.3 2:37.2 View workout
04/04/15 13,100m 1:00:40.4 2:18.9 View workout
04/03/15 9,100m 52:54.8 2:54.4 View workout
03/27/15 3,730m 20:06.9 2:41.7 View workout
03/22/15 519m 2:36.7 2:30.9 View workout
03/22/15 11,100m 52:34.7 2:22.1 View workout
03/19/15 5,000m 21:46.2 2:10.6 View workout
03/13/15 13,100m 1:02:44.3 2:23.6 View workout
03/09/15 8,200m 38:53.3 2:22.2 View workout
03/08/15 6,700m 31:11.4 2:19.6 View workout
03/04/15 8,200m 39:58.1 2:26.2 View workout
02/27/15 8,200m 37:30.1 2:17.2 View workout
02/24/15 11,100m 49:45.6 2:14.4 View workout
02/22/15 5,000m 23:57.2 2:23.7 View workout
02/18/15 9,100m 43:47.5 2:24.3 View workout
02/13/15 6,700m 33:11.0 2:28.5 View workout
02/08/15 6,700m 33:02.0 2:27.9 View workout
02/06/15 11,100m 50:38.2 2:16.8 View workout
02/05/15 9,100m 43:46.0 2:24.2 View workout
02/01/15 4,000m 21:09.0 2:38.6 View workout